Sunday January 3rd 2009
Wooooeeee were the holidays difficult! =) However I'm back on the wagon and that's good. Furthermore I ran ever such a lot throughout November and December and I'm hoping that helped keep a lot of the extra weight off.
Not sure what I weigh right now as I haven't weighed in for two weeks (They were closed Christmas Eve, and I chose not to weigh in New Year's Eve). This Thursday will be an interesting day for sure.
Today was Fast Sunday so it is rather an odd day for food and drink.
Whole Wheat spaghetti - set point 5
1/2 cup bolognaise sauce - 3
2 cups orange juice - 4 points
2 cups chocolate milk - 5 points
I'll probably have a salad tonight.
Showing posts with label what i ate. Show all posts
Showing posts with label what i ate. Show all posts
Sunday, January 3, 2010
Sunday, November 15, 2009
What I ate
Sunday 15th November 2009
20 tiny chocolate frosted mini wheats - 1 point
1 cup milk - 1 point
1 cup grapes - 1 point
1/2 cup noodles - 4 points
1 tsp oil - 1 point
1/2 cup meat and sauce - 3 points
1/2 cup bryer's ff ice cream - 1 point
I know I should really have a green smoothie for tonight to have all my veggies and fruit - but I just don't want to. I'm not hungry really. I may have another cup of milk, or a cup or two of juice...but that's about it. A pretty unhealthy day really.
Total: 12/18 points
20 tiny chocolate frosted mini wheats - 1 point
1 cup milk - 1 point
1 cup grapes - 1 point
1/2 cup noodles - 4 points
1 tsp oil - 1 point
1/2 cup meat and sauce - 3 points
1/2 cup bryer's ff ice cream - 1 point
I know I should really have a green smoothie for tonight to have all my veggies and fruit - but I just don't want to. I'm not hungry really. I may have another cup of milk, or a cup or two of juice...but that's about it. A pretty unhealthy day really.
Total: 12/18 points
What I ate
Saturday 14th November 2009
Date Night
cereal and milk - 2 points
1/2 banana - 1 point
halloumi cheese - 4 points
1 tsp oil - 1 point
1 cup grapefruit juice - 2 points
tempura - 5 points
sushi #1 at Sake - 11 points
ww ice cream - 2 points
Total: 28/18 points
Date Night
cereal and milk - 2 points
1/2 banana - 1 point
halloumi cheese - 4 points
1 tsp oil - 1 point
1 cup grapefruit juice - 2 points
tempura - 5 points
sushi #1 at Sake - 11 points
ww ice cream - 2 points
Total: 28/18 points
What I ate
Friday 13th November 2009
Work, and leadership training in Murfreesboro.
cereal and milk - 2 points
bread and butter- 3 points
thin bread - 1 point
salad and dressing with olives - 3 points
sushi - 6 points
bite of pizza and breadstick - 6 points
1 cup grapes - 1 point
Total: 22/18 points
Work, and leadership training in Murfreesboro.
cereal and milk - 2 points
bread and butter- 3 points
thin bread - 1 point
salad and dressing with olives - 3 points
sushi - 6 points
bite of pizza and breadstick - 6 points
1 cup grapes - 1 point
Total: 22/18 points
Weigh-in, what I ate
Thursday 12th November 2009
Weigh-in
Today was my week 25 weigh in. I finally set my goal weight; 127lbs. I really want to be 125lbs, and this gives me a 2lb fluctuating leeway.
Original Weight: 165.8lbs
Total Weight loss: 32 lbs
Today's weight loss: 1.6 lbs
Today's weight: 133.8 lbs
What I ate
Banana - 2 points
sushi - 4 points
chocolate milk 2 cups - 4 points
tortilla - 1 point
chicken and salad - 3 points
1 cup grapefruit juice - 2 points
1 cup oj - 2 points
hot milk - 1 point
100 calorie pack cookies - 2 points
Total: 21/18 points
All nutrients except the oil...again.
Weigh-in
Today was my week 25 weigh in. I finally set my goal weight; 127lbs. I really want to be 125lbs, and this gives me a 2lb fluctuating leeway.
Original Weight: 165.8lbs
Total Weight loss: 32 lbs
Today's weight loss: 1.6 lbs
Today's weight: 133.8 lbs
What I ate
Banana - 2 points
sushi - 4 points
chocolate milk 2 cups - 4 points
tortilla - 1 point
chicken and salad - 3 points
1 cup grapefruit juice - 2 points
1 cup oj - 2 points
hot milk - 1 point
100 calorie pack cookies - 2 points
Total: 21/18 points
All nutrients except the oil...again.
What I ate
Wednesday 11th November 2009
cereal and milk - 3 points
bread and butter - 3 points
tortilla - 1 point
salad and dressing - 1 point
1 cup grapes - 1 point
bread with cheese and ham dipped in egg and fried - 5 points
milk - 1 point
chocolate milk mix - 1 point
100 calorie cookies - 2 points
Total: 18/18 points
cereal and milk - 3 points
bread and butter - 3 points
tortilla - 1 point
salad and dressing - 1 point
1 cup grapes - 1 point
bread with cheese and ham dipped in egg and fried - 5 points
milk - 1 point
chocolate milk mix - 1 point
100 calorie cookies - 2 points
Total: 18/18 points
What I ate
Tuesday 10th November 2009
cereal and milk - 3 points
Sweet CeCe's nonfat frozen yoghurt - 7 points
green smoothie - 4 points
thin bread - 1 point
meat, onions, oil - 4 points
cookie - 3 points
tea with honey - 1 point
cookie and milk - 4 points
Total: 27/18 points
Sweet CeCe's is owned by a friend of mine, and another friend works there. It's a fabulous shop and is sooo delicious. I heartily recommend it. =)
cereal and milk - 3 points
Sweet CeCe's nonfat frozen yoghurt - 7 points
green smoothie - 4 points
thin bread - 1 point
meat, onions, oil - 4 points
cookie - 3 points
tea with honey - 1 point
cookie and milk - 4 points
Total: 27/18 points
Sweet CeCe's is owned by a friend of mine, and another friend works there. It's a fabulous shop and is sooo delicious. I heartily recommend it. =)
What I ate
Monday 9th November 2009
cereal and milk - 3 points
bread and butter - 1 point
1 cup grapes - 1 point
tortilla - 1 point
lettcue and tomato with dressing - 2 points
publix pickins - 1 point
sushi - 4 points
chamomile tea with honey - 1 point
1/2 cup corn - 1 point
1 oz beef - 1 point
1 cup oj - 2 points
1 cup milk - 1 point
100 cal pack cookies - 2 points
Total: 21/18 points
All nutrients except oil. *sigh*
cereal and milk - 3 points
bread and butter - 1 point
1 cup grapes - 1 point
tortilla - 1 point
lettcue and tomato with dressing - 2 points
publix pickins - 1 point
sushi - 4 points
chamomile tea with honey - 1 point
1/2 cup corn - 1 point
1 oz beef - 1 point
1 cup oj - 2 points
1 cup milk - 1 point
100 cal pack cookies - 2 points
Total: 21/18 points
All nutrients except oil. *sigh*
What I ate
Sunday 8th November 2009
Cereal and milk - 3 points
toast and marmalade - 1 point
green smoothie - 4 points
spaghetti - 5 points
sauce and meat - 3 points
Total: 16/18 points
I needed another cup of milk and the ubiquitous oil to make this a perfect day. I certainly had enough points for it.
Cereal and milk - 3 points
toast and marmalade - 1 point
green smoothie - 4 points
spaghetti - 5 points
sauce and meat - 3 points
Total: 16/18 points
I needed another cup of milk and the ubiquitous oil to make this a perfect day. I certainly had enough points for it.
What I ate
Saturday, 7th November 2009
Banana - 2 points
muffin - 3 points
slice pizza - 7 points
cheese stick - 1 point
chicken - 2 points
1 cup milk - 1 point
chamomile tea with honey - 1 point
salad - 0 points
5 olives - 1 point
2oz chicken - 3 points
2 tbsp dressin - 2 points
2 cups oj - 4 points
1 cup milk - 1 point
sushi - 2 points
Total: 29/18 points
Yes. Thank goodness for activity and bonus points.
Banana - 2 points
muffin - 3 points
slice pizza - 7 points
cheese stick - 1 point
chicken - 2 points
1 cup milk - 1 point
chamomile tea with honey - 1 point
salad - 0 points
5 olives - 1 point
2oz chicken - 3 points
2 tbsp dressin - 2 points
2 cups oj - 4 points
1 cup milk - 1 point
sushi - 2 points
Total: 29/18 points
Yes. Thank goodness for activity and bonus points.
What I ate
Friday, 6th November 2009
Cereal and milk - 4 points
3 cups herbal tea with honey - 3 points
1/2 fishcake, peas and beans with spoonful of sloppy joe sauce - 3 points
bread and butter - 4 points
peas and fishcake - 1 point
filet mingon - 5 points
veggie skewer - 2 points
onion rings - 7 points
Total: 29/18 points
It was a delicious, delicious day.
Cereal and milk - 4 points
3 cups herbal tea with honey - 3 points
1/2 fishcake, peas and beans with spoonful of sloppy joe sauce - 3 points
bread and butter - 4 points
peas and fishcake - 1 point
filet mingon - 5 points
veggie skewer - 2 points
onion rings - 7 points
Total: 29/18 points
It was a delicious, delicious day.
Weigh-in, what I ate
Thursday 5th November 2009
Today is Guy Fawkes night! =)
Today I was also pretty stinkin' sick with a cough, fever etc. Uuuuggghhhh.
Weigh-in
Today was my week 24 weigh in. The Thursday Weigh-in is apparently working.
Original Weight: 165.8lbs
Total Weight loss: 30.4 lbs
Today's weight loss: 2.8 lbs
Today's weight: 135.4 lbs
Did you see that??? Nearly THREE POUNDS lost. Whoot!!! =)
What I ate
hot dog - 1 point
three cups herbal tea with honey - 3 points
tortilla - 1 point
chicken - 3 points
lettuce and dressing - 1 point
1 cup almond milk - 1 point
Total: 10/18
Yeah. Obviously I didn't get all my nutrients today.
Today is Guy Fawkes night! =)
Today I was also pretty stinkin' sick with a cough, fever etc. Uuuuggghhhh.
Weigh-in
Today was my week 24 weigh in. The Thursday Weigh-in is apparently working.
Original Weight: 165.8lbs
Total Weight loss: 30.4 lbs
Today's weight loss: 2.8 lbs
Today's weight: 135.4 lbs
Did you see that??? Nearly THREE POUNDS lost. Whoot!!! =)
What I ate
hot dog - 1 point
three cups herbal tea with honey - 3 points
tortilla - 1 point
chicken - 3 points
lettuce and dressing - 1 point
1 cup almond milk - 1 point
Total: 10/18
Yeah. Obviously I didn't get all my nutrients today.
What I ate
Wednesday 4th November 2009
Cereal and milk - 3 points
green smoothie - 4 points
salad and dressing - 1 point
tortilla - 1 point
1 cup grapes - 1 point
1 cup of stew - 5 points
1 cup milk - 1 point
whoppers - 4 points
cereal and milk - 3 points
2 cups chamomile tea with 2 tsp honey - 2 points
Total: 25/18 points
All nutrients except oil, of course. I have such a hard time with the oil.
Cereal and milk - 3 points
green smoothie - 4 points
salad and dressing - 1 point
tortilla - 1 point
1 cup grapes - 1 point
1 cup of stew - 5 points
1 cup milk - 1 point
whoppers - 4 points
cereal and milk - 3 points
2 cups chamomile tea with 2 tsp honey - 2 points
Total: 25/18 points
All nutrients except oil, of course. I have such a hard time with the oil.
What I ate
Tuesday 3rd November 2009
Green Smoothie - 4 points
1 slice bread - 0 points
mini hershey's - 2 points
1 Tbsp pb - 1 point
1 cup grapes - 1 point
lettuce and tomato - 0 points
cheese stick - 1 point
1oz chicken - 2 points
5 olives - 1 point
2 cups milk - 2 points
Total: 14/18 points
Well. That wasn't a lot, was it? Nevertheless, thanks to the green smoothie, it was an almost perfect ww day. Go figure. I just needed to have the 2 tsp oil.
Green Smoothie - 4 points
1 slice bread - 0 points
mini hershey's - 2 points
1 Tbsp pb - 1 point
1 cup grapes - 1 point
lettuce and tomato - 0 points
cheese stick - 1 point
1oz chicken - 2 points
5 olives - 1 point
2 cups milk - 2 points
Total: 14/18 points
Well. That wasn't a lot, was it? Nevertheless, thanks to the green smoothie, it was an almost perfect ww day. Go figure. I just needed to have the 2 tsp oil.
What I ate
Monday 2nd November 2009
Green Smoothie - 4 points
tortilla - 1 point
1 cup grapes - 1 point
salad w/ 1 tbsp dressing - 1 point
chicken - 5 points
mac n cheese - 2 points
cauliflower - 0 points
2 cups almond milk - 2 points
Total: 16/18 points
I ate all my nutrients except the oil. If I'd had 2 tsp oil on the salad I would have had one point left for the day, and I could have had ALL my nutrients AND a ww fudge ice cream, or 1/2 cup bryer's fat free ice cream. Oh well.
Green Smoothie - 4 points
tortilla - 1 point
1 cup grapes - 1 point
salad w/ 1 tbsp dressing - 1 point
chicken - 5 points
mac n cheese - 2 points
cauliflower - 0 points
2 cups almond milk - 2 points
Total: 16/18 points
I ate all my nutrients except the oil. If I'd had 2 tsp oil on the salad I would have had one point left for the day, and I could have had ALL my nutrients AND a ww fudge ice cream, or 1/2 cup bryer's fat free ice cream. Oh well.
What I ate
Sunday 1st November 2009
Hey. What happened to Sat 31st October? There is no record of it anywhere in my book. Bizarre!
Anyway, this was Fast Sunday.
2 cups almond milk - 2 points
2 cups spaghetti squash - 0 point
meat and sauce - 5 points
Elder Sherwood's homecoming - 11 points
Total: 18/18 points
Hey. What happened to Sat 31st October? There is no record of it anywhere in my book. Bizarre!
Anyway, this was Fast Sunday.
2 cups almond milk - 2 points
2 cups spaghetti squash - 0 point
meat and sauce - 5 points
Elder Sherwood's homecoming - 11 points
Total: 18/18 points
What I ate
Friday 30th October 2009
1 cup oj - 2 points
1 cup spinach - 0 points
1/2 banana, 3 strawberries - 2 points
1 slice bread and jam - 2 points
2 slices bread - 3 points
2 tsp butter - 2 points
1 slice ham - 1 point
1 cup milk - 2 points
choc drink mix - 1 point
meatloaf bite - 1 point
veggie chips - 2 points
Uhm. I don't think this day is complete. I remember it and I'm sure I ate something later in the day. Considering it was date night I imagine we went out to eat. I think we went to El Guadalajara. If I'm remembering correctly I had grilled fish, rice and guacamole salad, with some tortilla chips too. I'm counting that as a 15 point meal, though I think that's going overboard on the points.
Total points: 33/18
1 cup oj - 2 points
1 cup spinach - 0 points
1/2 banana, 3 strawberries - 2 points
1 slice bread and jam - 2 points
2 slices bread - 3 points
2 tsp butter - 2 points
1 slice ham - 1 point
1 cup milk - 2 points
choc drink mix - 1 point
meatloaf bite - 1 point
veggie chips - 2 points
Uhm. I don't think this day is complete. I remember it and I'm sure I ate something later in the day. Considering it was date night I imagine we went out to eat. I think we went to El Guadalajara. If I'm remembering correctly I had grilled fish, rice and guacamole salad, with some tortilla chips too. I'm counting that as a 15 point meal, though I think that's going overboard on the points.
Total points: 33/18
What I ate
Wednesday 28th October 2009
Why is this one out of order in my book? Bizarre.
Anyway, this day was the ward halloween party. The chili was soooooo goood.
cereal and milk - 2 points
salad w/ 2 tsp oil - 2 points
tortilla - 1 point
meatball - 3 points
sip of chocolate milk - 1 point
sushi - 4 points
bite of chili - 1 point
ice cream - 1 point
Total: 15/18 points
I totally didn't eat enough today.
Why is this one out of order in my book? Bizarre.
Anyway, this day was the ward halloween party. The chili was soooooo goood.
cereal and milk - 2 points
salad w/ 2 tsp oil - 2 points
tortilla - 1 point
meatball - 3 points
sip of chocolate milk - 1 point
sushi - 4 points
bite of chili - 1 point
ice cream - 1 point
Total: 15/18 points
I totally didn't eat enough today.
Weigh-in, what I ate
Thursday October 29th 2009
Weigh-in
Today was my week 23 weigh in, and after last week's fiasco of weight gain, I changed the day I weighed in. I thought it would be better to weigh-in the day BEFORE date night rather than the day AFTER. Plus, Saturday's are so very very busy, it would be nice to get rid of one Saturday activity.
So I changed my weigh-in day to Thursday. And BEHOLD! The fabulous results!!!
Original Weight: 165.8lbs
Total Weight loss: 27.6lbs
Today's weight loss: 2.6lbs
Today's weight: 138.2lbs
Now THAT'S what I'm talkin' about!!!! Let this be a lesson to all and sundry; choose your weigh-in date with care. This weigh-in marked the end of the plateau I've been on ever since I started exercising. I started out walking for 22 minutes and running for 8 minutes, and I have worked up to 50 minutes of running and ten minutes of walking. FINALLY I'm seeing the results of all that incredibly hard work, starting with today's weigh-in.
What I ate
1 cup almond milk - 1 point
1/2 banana - 1 point
1 tbsp pb - 2 points
1 Tbsp cocoa - 0 points
pickins @ Kroger - 3 points
sushi - 4 points
ff hot dog - 1 point
bread and ketchup - 1 point
whoppers - 2 points
cereal and milk - 3 points
Total: 18/18 points
But I didn't get all my nutrients.
Weigh-in
Today was my week 23 weigh in, and after last week's fiasco of weight gain, I changed the day I weighed in. I thought it would be better to weigh-in the day BEFORE date night rather than the day AFTER. Plus, Saturday's are so very very busy, it would be nice to get rid of one Saturday activity.
So I changed my weigh-in day to Thursday. And BEHOLD! The fabulous results!!!
Original Weight: 165.8lbs
Total Weight loss: 27.6lbs
Today's weight loss: 2.6lbs
Today's weight: 138.2lbs
Now THAT'S what I'm talkin' about!!!! Let this be a lesson to all and sundry; choose your weigh-in date with care. This weigh-in marked the end of the plateau I've been on ever since I started exercising. I started out walking for 22 minutes and running for 8 minutes, and I have worked up to 50 minutes of running and ten minutes of walking. FINALLY I'm seeing the results of all that incredibly hard work, starting with today's weigh-in.
What I ate
1 cup almond milk - 1 point
1/2 banana - 1 point
1 tbsp pb - 2 points
1 Tbsp cocoa - 0 points
pickins @ Kroger - 3 points
sushi - 4 points
ff hot dog - 1 point
bread and ketchup - 1 point
whoppers - 2 points
cereal and milk - 3 points
Total: 18/18 points
But I didn't get all my nutrients.
What I ate
Tuesday October 27th 2009
Cereal and milk - 2 points
cheese and cracker - 1 point
ww soup - 1 point
bread, jam and butter - 2 points
1 cup grapes - 1 point
cookie - 3 points
1/2 cupcake - 2 points
Harris Teeter pickin's - 10 points
carrots, peas and onions - 1 point
1 cup oj - 2 points
1 cup milk - 1 point
1/2 cup ice cream - 1 point
Total: 27/18 points
Thank goodness for activity points.
Cereal and milk - 2 points
cheese and cracker - 1 point
ww soup - 1 point
bread, jam and butter - 2 points
1 cup grapes - 1 point
cookie - 3 points
1/2 cupcake - 2 points
Harris Teeter pickin's - 10 points
carrots, peas and onions - 1 point
1 cup oj - 2 points
1 cup milk - 1 point
1/2 cup ice cream - 1 point
Total: 27/18 points
Thank goodness for activity points.
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