Weight:
Today's activities:
Yoga: 48 calories
30 mins.
Today's Food
Breakfast: 235 calories
Smoothie - 2 cups almond coconut milk, 2 Tbsp pb powder, 1 Tbsp cocoa, 1 frozen banana.
Lunch: 399 calories
cheese and tomato sandwich with side salad
Snack: 100 calories
m&m cookie
Dinner: 404 calories
Pasta with tomatoes, olives, mozzarella cheese, pepper.
Snack: 130 calories
1/2 cup ice cream
Total food calories: 1,138
Total exercise calories: 48
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