Weight: 162.2 lbs
Today's activities:
Bike: 340 calories
9.33 miles. 226 ft elevation. 45 min.
Today's Food
Breakfast: 235 calories
Smoothie - 2 cups almond coconut milk, 2 Tbsp pb powder, 1 Tbsp cocoa, 1 frozen banana.
Lunch: 313 calories
Sandwich - 2 slices sourdough bread, 1 slice cheese, tomato. liquorice Catherine wheels
Snack: 140 calories
Key Lime Greek Yoghurt
Dinner: 338 calories
Korean Pork, Rice, egg, lettuce, cucumber, ranch dressing, soy sauce.
Snack: 389 calories
maple bacon doughnut
Total food calories: 1,415
Total exercise calories: 340
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