Weight: 161.3 lbs
Today's activities:
Bike: 604 Calories
22 miles 1,040 ft elevation 1 hr 47 mins
"Chasing the Sun" on Makuri Island.
Today's Food
Breakfast: 235 calories
Smoothie - 2 cups almond coconut milk, 2 Tbsp pb powder, 1 Tbsp cocoa, 1 frozen banana.
Lunch: 540 calories
sourdough, laughing cow cheese, tomatoes, olives, smoked salmon, M&M cookie, 1 bag baked chips
Dinner: 411 calories
quesadilla with salad
Snack: 250 calories
Bowl of ice cream
Total food calories: 1436 Calories
Total exercise calories: 604 Calories
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