Weight:
Today's activities:
Walk: 91 calories
9000 steps
Bike: 239 calories
10.68 miles 492ft elevation 54 mins
Today's Food
Breakfast: 235 calories
Smoothie - 2 cups almond coconut milk, 2 Tbsp pb powder, 1 Tbsp cocoa, 1 frozen banana.
Lunch: 188 calories
1.5oz tuna
0.5Tbsp lite mayo
0.5 tsp mustard
ole tortilla
1/4 cup romaine
cherry tomatoes
cucumber
pepper
1/2 cup grapes
Dinner: 424 calories
2.5oz chicken thigh
2 medium carrots
1.5 medium potatoes
1/4 cup chicken gravy
Snack: 796 calories
1 digestive biscuit
2 Tbsp hummus
85g sugar snap peas
3 slices homemade bread
2 tsp butter
1 cup milk
0.5 Tbsp honey
Total food calories: 1,644
Total exercise calories: 330
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