Today's activities:
Walk: 172 calories
2.2 miles. 67ft elevation. 47 mins.
Weights: 96 calories
Pahla B light weights workout. 24 mins.
Bike: 478 calories
12 miles. 1,053 ft elevation. 1 hr 3 mins.
Yoga: 61 calories
Including PT exercises, 20 mins.
Back hurts. Why does walking make my back hurt?
Today's Food
Breakfast: 235 calories
Smoothie - 2 cups almond coconut milk, 2 Tbsp pb powder, 1 Tbsp cocoa, 1 frozen banana.
Lunch: 537 calories
Sandwich - 2 slices sourdough bread, 4 slices salami, 2 slices cheese, tomato, cucumber, mustard, lite mayo.
Snack: 162 calories
Oatmeal with 1/4 cup milk, 1/2 Tbsp pb, 1/2 tsp sugar.
Dinner: 355 calories
4oz chicken breast, 1/4 cup rice, 1 cup veggies, herbal tea, 1/2 tsp honey
Snack: 62 calories
12.5g Minstrels
Total food calories: 1,352
Total exercise calories: 807
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