Friday, July 22, 2022

Friday July 22nd 2022

Weight: Forgot to weigh



Today's activities:

Food shopping. It took hours.  Four different shops.  105f.  


Today's Food

Breakfast: 235 calories
Smoothie - 2 cups almond coconut milk, 2 Tbsp pb powder, 1 Tbsp cocoa, 1 frozen banana.

Lunch: 600 calories
Sushi

Snack: 
grapes

Dinner
1 slice cheese pizza, 1 breadstick, 1 chicken nugget

Snack
Bowl of cereal




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