Friday 1st April

Well.  Today was really bad.  Sigh.  Oh well.

Breakfast - 232 Cal
Almond coconut milk - 60 cal
banana - 105 cal
jif chocolate powdered PB 3 Tbsp - 68 cal

Lunch - salad - 428 cal
3 leaves romaine - 15 cal
3 jumbo olive s- 30 cal
1/2 tomato - 18 cal
2 tbsp ranch dressing - 120 cal
egg - 70 cal
1 tbsp blue cheese crumbles - 50 cal
1/4 avocado - 80 cal
3 tsp caf-lib - 15 cal
1/4 c 2% milk - 30 cal


Dinner- Sloppy Joes - 559 cal
3 oz lean ground beef - 195 cal
1 Tbsp ketchup - 15 cal
1 Tbsp barbecue sauce - 35 cal
2 tsp german mustard - 10 cal
1 tsp brown sugar - 11 cal
1 hamburger bun - 160 cal
1 slice cheese - 90 cal
caf lib with 1/4 cup milk - 42 cal

Snacks - 649 cal
Tim Horton's nutella doughnut - 290 cal
chocolate chip banana bread - 229 cal
1 cup 2% milk - 130 cal

Total - 1868 cal

Thursday March 31st 2016

Breakfast - Chocolate PB Smoothie - 232 Cal

Almond Coconut blend 1.5 cups - 60 cal

Banana - 105 cal

1 Tbsp cocoa powder - 20 cal

Jif chocolate PB powder 2 Tbsp - 47 cal

Lunch - 541 Cal

Salmon hand roll - 183 cal

lettuce - 15 cal

3 jumbo queen olives - 30 cal

1/2 tomato - 18 cal

1/8 cucumber - 6 cal

2 tbsp danish blue cheese crumbles - 100 cal

2 tbsp ranch dressing - 120 cal

egg - 70 cal

Dinner - 702 cal

1/2 spicy salmon roll - 240 cal

1/2 california roll - 112 cal

chocolate chip banana bread - 229 cal

1 cup 2% milk - 120 cal

Wednesday March 30th 2016

Breakfast - Chocolate PB smoothie - 275 cal
Almond coconut milk 1.5 cups - 60 cal
Banana - 105 cal
Cocoa powder - 20 cal
1 tbsp natural pb - 90 cal

The DH is bringing home some PB powder from TN today.  I'm so excited. =)  It's so much easier to measure out than regular PB, and is less fat and calories while still giving a little protein and a strong PB taste.  I use the JIF powdered PB because the other stuff has all kinds of nasty fake sugar additives.  Why, PB2, WHY?  I can buy the nasty PB2 here in Canada - but not the jif kind.  So the poor DH has to import it every time he goes to TN.

Lunch - 362 cal
Egg mayo roll
hamburger roll - 160 cal
egg - 70 cal
lemonaise 0.5Tbsp - 30 cal
cheese slice - 70 cal
lettuce - 2 cal
3 large olives - 30 cal

Dinner - 708 cal
1/2 small papa - 30 cal
chocolate chip banana bread 2 slices - 458 cal
butter 1 tbsp - 100 cal
2% milk - 120 cal

Total - 1345 cal