Friday 1st April

Well.  Today was really bad.  Sigh.  Oh well.

Breakfast - 232 Cal
Almond coconut milk - 60 cal
banana - 105 cal
jif chocolate powdered PB 3 Tbsp - 68 cal

Lunch - salad - 428 cal
3 leaves romaine - 15 cal
3 jumbo olive s- 30 cal
1/2 tomato - 18 cal
2 tbsp ranch dressing - 120 cal
egg - 70 cal
1 tbsp blue cheese crumbles - 50 cal
1/4 avocado - 80 cal
3 tsp caf-lib - 15 cal
1/4 c 2% milk - 30 cal


Dinner- Sloppy Joes - 559 cal
3 oz lean ground beef - 195 cal
1 Tbsp ketchup - 15 cal
1 Tbsp barbecue sauce - 35 cal
2 tsp german mustard - 10 cal
1 tsp brown sugar - 11 cal
1 hamburger bun - 160 cal
1 slice cheese - 90 cal
caf lib with 1/4 cup milk - 42 cal

Snacks - 649 cal
Tim Horton's nutella doughnut - 290 cal
chocolate chip banana bread - 229 cal
1 cup 2% milk - 130 cal

Total - 1868 cal