Oh my gosh I suck at keeping this thing updated. Clearly I'm not going to be doing it on a regular basis because of aforementioned suckage. Hopefully I'll remember from time to time though.
Breakfast: Chocolate PB smoothie
1.5 c almond coconut milk - 60 cal
Banana - 105 cal
1 Tbsp cocoa - 20 cal
2 Tbsp PB powder - 47 cal
Total: 232 cal
Post-workout snack: Green smoothie
1 c almond coconut milk - 40 cal
1/2 banana - 62 cal
1/2 c blueberries - 41 cal
1 cup spinach - 12 cal
Total: 155 cal
Lunch: Salad
2 ca romaine - 20 cal
cucumber - 6 cal
1/4 tomato - 9 cal
1/4 can tuna - 30 cal
1 tsp lemonades light - 13 cal
1 tsp german mustard - 5 cal
1 tbsp blue cheese - 50 cal
2 tbsp green goddess dressing - 98 cal
Total: 230 cal
Afternoon snack - toast and banana with PB
1/2 banana - 62 cal
1 tsp PB - 30 cal
1/2 tsp butter - 18 cal
1 slice little big bread - 55 cal
Total: 165 cal
Dinner:
1 cup veggies - 135 cal
1 cup sushi rice - 213 cal
5oz salmon - 242 cal
1 tbsp soy sauce - 10 cal
Total: 600 cal
Exercise: 106 minutes of run/walk: 483 cal
11 mins myrtl/stretching - 30 cal
Total: 513 cal
Net: 331 cal left today. Less than I wanted. Will try to do better tomorrow. Don't know how I'll manage it. I'm starving.
Seems like I like having 1500 calories/day rather than 1200, goshdarnit, which means I need to actually burn at least 800 per day rather than 500. And 900 is better to just have some buffer.
Curses.
I'm not at the fitness level yet in order to burn that many calories while running. My legs aren't strong enough and are prone to ITB, PF, and hip pain. So that's just great. My run today turned out to be mostly walking...and it took me an hour and 40 mins to get just under 500 calories. So that's stupidly irritating. =( I wish I could run more/faster/longer as I used to be able to. But I can't. So. Sigh.
So on alternate days I'll get on the bike. I should be able to pull down 900 calories in maybe an hour and a half? Two hours? (as long as my Garmin actually works. I had to reset the sucker and I don't know how to pair it up with my bike sensor on the trainer. So. I guess I'll find out tomorrow. )
Monday, May 9, 2016
Friday, April 1, 2016
Friday 1st April
Well. Today was really bad. Sigh. Oh well.
Breakfast - 232 Cal
Almond coconut milk - 60 cal
banana - 105 cal
jif chocolate powdered PB 3 Tbsp - 68 cal
Lunch - salad - 428 cal
3 leaves romaine - 15 cal
3 jumbo olive s- 30 cal
1/2 tomato - 18 cal
2 tbsp ranch dressing - 120 cal
egg - 70 cal
1 tbsp blue cheese crumbles - 50 cal
1/4 avocado - 80 cal
3 tsp caf-lib - 15 cal
1/4 c 2% milk - 30 cal
Dinner- Sloppy Joes - 559 cal
3 oz lean ground beef - 195 cal
1 Tbsp ketchup - 15 cal
1 Tbsp barbecue sauce - 35 cal
2 tsp german mustard - 10 cal
1 tsp brown sugar - 11 cal
1 hamburger bun - 160 cal
1 slice cheese - 90 cal
caf lib with 1/4 cup milk - 42 cal
Snacks - 649 cal
Tim Horton's nutella doughnut - 290 cal
chocolate chip banana bread - 229 cal
1 cup 2% milk - 130 cal
Total - 1868 cal
Breakfast - 232 Cal
Almond coconut milk - 60 cal
banana - 105 cal
jif chocolate powdered PB 3 Tbsp - 68 cal
Lunch - salad - 428 cal
3 leaves romaine - 15 cal
3 jumbo olive s- 30 cal
1/2 tomato - 18 cal
2 tbsp ranch dressing - 120 cal
egg - 70 cal
1 tbsp blue cheese crumbles - 50 cal
1/4 avocado - 80 cal
3 tsp caf-lib - 15 cal
1/4 c 2% milk - 30 cal
Dinner- Sloppy Joes - 559 cal
3 oz lean ground beef - 195 cal
1 Tbsp ketchup - 15 cal
1 Tbsp barbecue sauce - 35 cal
2 tsp german mustard - 10 cal
1 tsp brown sugar - 11 cal
1 hamburger bun - 160 cal
1 slice cheese - 90 cal
caf lib with 1/4 cup milk - 42 cal
Snacks - 649 cal
Tim Horton's nutella doughnut - 290 cal
chocolate chip banana bread - 229 cal
1 cup 2% milk - 130 cal
Total - 1868 cal
Thursday March 31st 2016
Breakfast - Chocolate PB Smoothie - 232 Cal
Almond Coconut blend 1.5 cups - 60 cal
Banana - 105 cal
1 Tbsp cocoa powder - 20 cal
Jif chocolate PB powder 2 Tbsp - 47 cal
Lunch - 541 Cal
Salmon hand roll - 183 cal
lettuce - 15 cal
3 jumbo queen olives - 30 cal
1/2 tomato - 18 cal
1/8 cucumber - 6 cal
2 tbsp danish blue cheese crumbles - 100 cal
2 tbsp ranch dressing - 120 cal
egg - 70 cal
Dinner - 702 cal
1/2 spicy salmon roll - 240 cal
1/2 california roll - 112 cal
chocolate chip banana bread - 229 cal
1 cup 2% milk - 120 cal
Wednesday March 30th 2016
Breakfast - Chocolate PB smoothie - 275 cal
Almond coconut milk 1.5 cups - 60 cal
Banana - 105 cal
Cocoa powder - 20 cal
1 tbsp natural pb - 90 cal
The DH is bringing home some PB powder from TN today. I'm so excited. =) It's so much easier to measure out than regular PB, and is less fat and calories while still giving a little protein and a strong PB taste. I use the JIF powdered PB because the other stuff has all kinds of nasty fake sugar additives. Why, PB2, WHY? I can buy the nasty PB2 here in Canada - but not the jif kind. So the poor DH has to import it every time he goes to TN.
Lunch - 362 cal
Egg mayo roll
hamburger roll - 160 cal
egg - 70 cal
lemonaise 0.5Tbsp - 30 cal
cheese slice - 70 cal
lettuce - 2 cal
3 large olives - 30 cal
Dinner - 708 cal
1/2 small papa - 30 cal
chocolate chip banana bread 2 slices - 458 cal
butter 1 tbsp - 100 cal
2% milk - 120 cal
Total - 1345 cal
Almond coconut milk 1.5 cups - 60 cal
Banana - 105 cal
Cocoa powder - 20 cal
1 tbsp natural pb - 90 cal
The DH is bringing home some PB powder from TN today. I'm so excited. =) It's so much easier to measure out than regular PB, and is less fat and calories while still giving a little protein and a strong PB taste. I use the JIF powdered PB because the other stuff has all kinds of nasty fake sugar additives. Why, PB2, WHY? I can buy the nasty PB2 here in Canada - but not the jif kind. So the poor DH has to import it every time he goes to TN.
Lunch - 362 cal
Egg mayo roll
hamburger roll - 160 cal
egg - 70 cal
lemonaise 0.5Tbsp - 30 cal
cheese slice - 70 cal
lettuce - 2 cal
3 large olives - 30 cal
Dinner - 708 cal
1/2 small papa - 30 cal
chocolate chip banana bread 2 slices - 458 cal
butter 1 tbsp - 100 cal
2% milk - 120 cal
Total - 1345 cal
Wednesday, March 30, 2016
Sat 26th March - Tues 29 March
Breakfast - chocolate smoothie 275 Cal
Almond coconut milk - 60 cal
banana - 105 cal
cocoa powder - 20 cal
peanut butter 1 tbsp - 90 cal
The rest of the day: I have no idea. I can't remember, and I didn't track it on MFP. After Sunday it included rather a lot of chocolate. So. Yeah. Moving on.....
Almond coconut milk - 60 cal
banana - 105 cal
cocoa powder - 20 cal
peanut butter 1 tbsp - 90 cal
The rest of the day: I have no idea. I can't remember, and I didn't track it on MFP. After Sunday it included rather a lot of chocolate. So. Yeah. Moving on.....
Friday March 25th 2016
We had the missionaries for lunch, and things went awry from there. =P
Lunch
Bacon butties, salad, and dessert - 692 calories
Bread - 190 cal
butter - 52 cal
bacon - 90 cal
tomato - 18 cal
1/8 avocado - 40 cal
ketchup - 20 cal
angel food cake - 130 cal
strawberrie s- 12 cal
whipped cream - 20 cal
milk - 120 cal
Dinner
Pizza and poutine
1/2 olive and zucchini - pizza - 720 cal
poutine - 550 cal
root beer 162 cal
Total - 2,124 cal
Oh boy.
And the weekend only got worse from here....
Thursday, March 24, 2016
Thursday March 24th 2016
Breakfast
Chocolate peanut butter smoothie 275 cal
Banana - 105 cal
Cocoa - 20 cal
Tbsp peanut butter (I can't find the Jif PB powder here in Canada so I have to use the real thing. Way more calories. - 90 cal
Almond/coconut milk blend - 60 cal
Lunch
Salad and Tortilla - 293 cal
Lettuce, tomato, cucumber - 39 cal
Simply Natural Organic Green Goddess Dressing 1 Tbsp - 65 cal
1 small tortilla - 90 cal
1 slice ham - 30 cal
1 slice cheese - 70 cal
Dinner
Beef Stew with Roll 618 cal
Stew = 1/8lb beef, 1/3 potato, 1/3 bag carrots, 1/3 small onion, beef bouillon, soy sauce, worcestershire sauce, salt and pepper. 2 cups - 346 cal
White bread roll l- 155 cal
butter - 67 cal
marmalade (on roll, not in stew ;D) - 50 cal
Snacks 170 cal
1cup 2% milk - 130 cal
werthers - 20 cal
caf-lib - 10 cal
1/4 c almond/coconut milk - 10 cal
Total: 1356 calories
I definitely have to exercise. Though I'm afraid my appetite will spike when I do, and that will make not eating a bit more difficult.
Assessment of the day:
Fruit/veggie: 4/5. Not bad
Dairy: 2/3. Need to do better
Protein: 2/3
Grain:4/5
Chocolate peanut butter smoothie 275 cal
Banana - 105 cal
Cocoa - 20 cal
Tbsp peanut butter (I can't find the Jif PB powder here in Canada so I have to use the real thing. Way more calories. - 90 cal
Almond/coconut milk blend - 60 cal
Lunch
Salad and Tortilla - 293 cal
Lettuce, tomato, cucumber - 39 cal
Simply Natural Organic Green Goddess Dressing 1 Tbsp - 65 cal
1 small tortilla - 90 cal
1 slice ham - 30 cal
1 slice cheese - 70 cal
Dinner
Beef Stew with Roll 618 cal
Stew = 1/8lb beef, 1/3 potato, 1/3 bag carrots, 1/3 small onion, beef bouillon, soy sauce, worcestershire sauce, salt and pepper. 2 cups - 346 cal
White bread roll l- 155 cal
butter - 67 cal
marmalade (on roll, not in stew ;D) - 50 cal
Snacks 170 cal
1cup 2% milk - 130 cal
werthers - 20 cal
caf-lib - 10 cal
1/4 c almond/coconut milk - 10 cal
Total: 1356 calories
I definitely have to exercise. Though I'm afraid my appetite will spike when I do, and that will make not eating a bit more difficult.
Assessment of the day:
Fruit/veggie: 4/5. Not bad
Dairy: 2/3. Need to do better
Protein: 2/3
Grain:4/5
Wednesday March 23rd 2016
Breakfast
Whitebait with banana and peanut butter 399 cal
2 wheetabix - 134 cal
Banana - 105 cal
1 tsp kraft all natural PB - 30 cal
1 cup 2% milk - 130 cal
chamomile tea - 0 cal
Lunch
roll with salami and cheese 270 cal
crusty white roll - 123 cal
1.5 tsp butter - 52 cal
2 slices salami - 60 cal
1/2 slice cheddar cheese - 35 cal
Dinner
Huevos Rancheros on rice 412 cal
1/2 cup sushi rice - 106 cal
1/2 cup refried beans - 100 cal
1 egg - 70 cal
1/2 tomato - 2 cal
shredded romaine - 2 cal
1 tbsp salsa - 5 cal
1/2 slice cheese - 35 cal
sliced jalapeńos - 1 cal
1 small tortilla - 80 cal
Snacks 265 cal
chamomile tea - 0 cal
hot chocolate - 120 cal
homemade turtle - 145 cal
Total: 1346 calories
A bit too many calories. I really need to start exercising again. When Andrew goes back to school....
Assessment of the day:
Fruit/veggie: 2/5. Not so good
Dairy: About 1/3. Not so good
Protein: 2/3
Grain:4/5
Whitebait with banana and peanut butter 399 cal
2 wheetabix - 134 cal
Banana - 105 cal
1 tsp kraft all natural PB - 30 cal
1 cup 2% milk - 130 cal
chamomile tea - 0 cal
Lunch
roll with salami and cheese 270 cal
crusty white roll - 123 cal
1.5 tsp butter - 52 cal
2 slices salami - 60 cal
1/2 slice cheddar cheese - 35 cal
Dinner
Huevos Rancheros on rice 412 cal
1/2 cup sushi rice - 106 cal
1/2 cup refried beans - 100 cal
1 egg - 70 cal
1/2 tomato - 2 cal
shredded romaine - 2 cal
1 tbsp salsa - 5 cal
1/2 slice cheese - 35 cal
sliced jalapeńos - 1 cal
1 small tortilla - 80 cal
Snacks 265 cal
chamomile tea - 0 cal
hot chocolate - 120 cal
homemade turtle - 145 cal
Total: 1346 calories
A bit too many calories. I really need to start exercising again. When Andrew goes back to school....
Assessment of the day:
Fruit/veggie: 2/5. Not so good
Dairy: About 1/3. Not so good
Protein: 2/3
Grain:4/5
Tuesday, March 22, 2016
Tuesday March 22nd 2016
I didn't get out of bed till noon. I love holidays. Thus, no breakfast.
Lunch: 345 cal
Sushi
8 pcs cucumber/avocado roll - 213 cal
2 pcs tofu nigiri - 97 cal
1 cup miso soup - 35 cal
Dinner 285 cal
3 oz chicken thigh - 150 cal
1/2 cup rice - 106 cal
1/2 cup green beans - 19 cal
soy sauce - 10 cal
Snacks: 312 cal
Chocolate pb smoothie 275 cal
chamomile tea - 0 cal
1/2 tbsp honey - 32 cal
2 mini butter tarts (treat at YW) - 240 cal
1/3 cup hot chocolate - 40 cal
Total: 1, 218 calories
Assessment:
Getting out of bed till noon sure made keeping the calories low easier. I did pretty well on snacks at Young Women's. 2 mini butter tarts ain't bad for activity night. I normally would have had like four or something.
Not enough veggies and fruit - 3/5
Adequate protein - 2/3
Not enough dairy - 1/3
Adequate grain -3/5
Lunch: 345 cal
Sushi
8 pcs cucumber/avocado roll - 213 cal
2 pcs tofu nigiri - 97 cal
1 cup miso soup - 35 cal
Dinner 285 cal
3 oz chicken thigh - 150 cal
1/2 cup rice - 106 cal
1/2 cup green beans - 19 cal
soy sauce - 10 cal
Snacks: 312 cal
Chocolate pb smoothie 275 cal
chamomile tea - 0 cal
1/2 tbsp honey - 32 cal
2 mini butter tarts (treat at YW) - 240 cal
1/3 cup hot chocolate - 40 cal
Total: 1, 218 calories
Assessment:
Getting out of bed till noon sure made keeping the calories low easier. I did pretty well on snacks at Young Women's. 2 mini butter tarts ain't bad for activity night. I normally would have had like four or something.
Not enough veggies and fruit - 3/5
Adequate protein - 2/3
Not enough dairy - 1/3
Adequate grain -3/5
Monday, March 21, 2016
Monday March 21st 2016
Well. Here we are again.
Due to blowing out my ITB I haven't run in months, and thus, the weight has just piled back on. I ride the bike, but it doesn't work the same for weight loss that running does. Plus, I've been eating junk, so that doesn't help.
Sigh. I can't believe I'm almost (BUT NOT QUITE!!!!!!) back where I started.
So here we go. Back on the train again. Let's see if I'm as successful this second time around. Something tells me I won't be as I won't be able to run several miles each day.
So. We begin.
Breakfast
Chocolate peanut butter smoothie 275 cal
Banana - 105 cal
Cocoa - 20 cal
Tbsp peanut butter (I can't find the Jif PB powder here in Canada so I have to use the real thing. Way more calories. - 90 cal
Almond/coconut milk blend - 60 cal
Lunch
Veggie cheese sandwich with celery 190 cal
2 slices little big bread - 110 cal
1 kiri - 50 cal
1/2 tomato - 18 cal
1/8 cucumber - 6 cal
salt
2 slices jalapeño - 1 cal
1 stick celery - 6 cal
Dinner
Egg over rice with salad 251 cal
1/2 cup sushi rice - 106 cal
sushi vinegar and soy sauce - 10 cal
1 egg over easy - 70 cal
1 tsp oil - 41 cal
salad (1/6 head romaine, 1/4 tomato, 1/8 English cucumber, 2 slices jalapeño, 1 tsp sushi vinegar) - 23 cal
Snacks 368 cal
rice cake 35 cal
1/2 oz red Leicester cheese - 50 cal
Hot chocolate 120 cal
Caro with 2% milk (hilariously, the 11 year old thinks 2% is a treat and tastes like cream; he gets really excited about it. =D) 32 cal
Chamomile tea - 0 cal
1 cup 2% milk - 130 cals
Total: 1083 calories
This is too few. That's good to know, as I was quite hungry from about 3-5pm. It's good to know I have enough wiggle room to have a snack then. I kept myself going with a rice cake and some caro.
Assessment of the day:
Fruit/veggie: 3/5. I should definitely be eating more veggies. I was going to have an orange tonight but I'm too full. I'll have some kind of fruit or veggie tomorrow afternoon and see if that helps.
Dairy: About 2/3. Not bad. Could do better.
Protein: 2/3
Grain:4/5
It's a good start. Let's see what tomorrow brings....and if I'm able to lay off the chocolates...
Due to blowing out my ITB I haven't run in months, and thus, the weight has just piled back on. I ride the bike, but it doesn't work the same for weight loss that running does. Plus, I've been eating junk, so that doesn't help.
Sigh. I can't believe I'm almost (BUT NOT QUITE!!!!!!) back where I started.
So here we go. Back on the train again. Let's see if I'm as successful this second time around. Something tells me I won't be as I won't be able to run several miles each day.
So. We begin.
Breakfast
Chocolate peanut butter smoothie 275 cal
Banana - 105 cal
Cocoa - 20 cal
Tbsp peanut butter (I can't find the Jif PB powder here in Canada so I have to use the real thing. Way more calories. - 90 cal
Almond/coconut milk blend - 60 cal
Lunch
Veggie cheese sandwich with celery 190 cal
2 slices little big bread - 110 cal
1 kiri - 50 cal
1/2 tomato - 18 cal
1/8 cucumber - 6 cal
salt
2 slices jalapeño - 1 cal
1 stick celery - 6 cal
Dinner
Egg over rice with salad 251 cal
1/2 cup sushi rice - 106 cal
sushi vinegar and soy sauce - 10 cal
1 egg over easy - 70 cal
1 tsp oil - 41 cal
salad (1/6 head romaine, 1/4 tomato, 1/8 English cucumber, 2 slices jalapeño, 1 tsp sushi vinegar) - 23 cal
Snacks 368 cal
rice cake 35 cal
1/2 oz red Leicester cheese - 50 cal
Hot chocolate 120 cal
Caro with 2% milk (hilariously, the 11 year old thinks 2% is a treat and tastes like cream; he gets really excited about it. =D) 32 cal
Chamomile tea - 0 cal
1 cup 2% milk - 130 cals
Total: 1083 calories
This is too few. That's good to know, as I was quite hungry from about 3-5pm. It's good to know I have enough wiggle room to have a snack then. I kept myself going with a rice cake and some caro.
Assessment of the day:
Fruit/veggie: 3/5. I should definitely be eating more veggies. I was going to have an orange tonight but I'm too full. I'll have some kind of fruit or veggie tomorrow afternoon and see if that helps.
Dairy: About 2/3. Not bad. Could do better.
Protein: 2/3
Grain:4/5
It's a good start. Let's see what tomorrow brings....and if I'm able to lay off the chocolates...
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