Tuesday, March 22, 2016

Tuesday March 22nd 2016

I didn't get out of bed till noon.  I love holidays.  Thus, no breakfast.

Lunch: 345 cal
Sushi
8 pcs cucumber/avocado roll - 213 cal
2 pcs tofu nigiri - 97 cal
1 cup miso soup - 35 cal

Dinner 285 cal
3 oz chicken thigh - 150 cal
1/2 cup rice - 106 cal
1/2 cup green beans - 19 cal
soy sauce - 10 cal

Snacks: 312 cal
Chocolate pb smoothie 275 cal
chamomile tea - 0 cal
1/2 tbsp honey - 32 cal
2 mini butter tarts (treat at YW) - 240 cal
1/3 cup hot chocolate - 40 cal

Total: 1, 218 calories

Assessment:
Getting out of bed till noon sure made keeping the calories low easier.  I did pretty well on snacks at Young Women's.  2 mini butter tarts ain't bad for activity night.  I normally would have had like four or something.

Not enough veggies and fruit - 3/5
Adequate protein - 2/3
Not enough dairy - 1/3
Adequate grain -3/5



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