Wednesday March 23rd 2016

Breakfast
Whitebait with banana and peanut butter  399 cal
2 wheetabix - 134 cal
Banana - 105 cal
1 tsp kraft all natural PB - 30 cal
1 cup 2% milk - 130 cal
chamomile tea - 0 cal
Lunch
roll with salami and cheese 270 cal
crusty white roll - 123 cal
1.5 tsp butter - 52 cal
2 slices salami - 60 cal
1/2 slice cheddar cheese - 35 cal
Dinner
Huevos Rancheros on rice 412 cal
1/2 cup sushi rice  - 106 cal
1/2 cup refried beans - 100 cal
1 egg - 70 cal
1/2 tomato - 2 cal
shredded romaine - 2 cal
1 tbsp salsa - 5 cal
1/2 slice cheese - 35 cal
sliced jalapeńos - 1 cal
1 small tortilla - 80 cal
Snacks 265 cal
chamomile tea -  0 cal
hot chocolate - 120 cal
homemade turtle - 145 cal
Total: 1346 calories
A bit too many calories.  I really need to start exercising again.  When Andrew goes back to school....

Assessment of the day: 
Fruit/veggie: 2/5.  Not so good
Dairy: About 1/3.  Not so good
Protein: 2/3
Grain:4/5