Breakfast
Chocolate peanut butter smoothie 275 cal
Banana - 105 cal
Cocoa - 20 cal
Tbsp peanut butter (I can't find the Jif PB powder here in Canada so I have to use the real thing. Way more calories. - 90 cal
Almond/coconut milk blend - 60 cal
Lunch
Salad and Tortilla - 293 cal
Lettuce, tomato, cucumber - 39 cal
Simply Natural Organic Green Goddess Dressing 1 Tbsp - 65 cal
1 small tortilla - 90 cal
1 slice ham - 30 cal
1 slice cheese - 70 cal
Dinner
Beef Stew with Roll 618 cal
Stew = 1/8lb beef, 1/3 potato, 1/3 bag carrots, 1/3 small onion, beef bouillon, soy sauce, worcestershire sauce, salt and pepper. 2 cups - 346 cal
White bread roll l- 155 cal
butter - 67 cal
marmalade (on roll, not in stew ;D) - 50 cal
Snacks 170 cal
1cup 2% milk - 130 cal
werthers - 20 cal
caf-lib - 10 cal
1/4 c almond/coconut milk - 10 cal
Total: 1356 calories
I definitely have to exercise. Though I'm afraid my appetite will spike when I do, and that will make not eating a bit more difficult.
Assessment of the day:
Fruit/veggie: 4/5. Not bad
Dairy: 2/3. Need to do better
Protein: 2/3
Grain:4/5
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