Wednesday, August 19, 2009
Saturday, August 15, 2009
What I ate
Friday 14th August 2009
2 slices bread - 1 point
2 ball park fat free hot dogs - 2 points
veggies - 0 points
22 carrot cake - 1 point
2 cups milk - 4 points
2 slices bread - 1 point
1/2 can tuna - 1 point
mayo and mustard - 1 point
veggies - 0 points
1/2 bag chips - 2 points
ic cream and pecans - 3 points
Total: 16/19 points
If I'd had my green smoothie I would have had all my milks and all my veggies for the day - and I would have been over just one point. However, I didn't have my green smoothie so I only had 16 points and one veggie today.
2 slices bread - 1 point
2 ball park fat free hot dogs - 2 points
veggies - 0 points
22 carrot cake - 1 point
2 cups milk - 4 points
2 slices bread - 1 point
1/2 can tuna - 1 point
mayo and mustard - 1 point
veggies - 0 points
1/2 bag chips - 2 points
ic cream and pecans - 3 points
Total: 16/19 points
If I'd had my green smoothie I would have had all my milks and all my veggies for the day - and I would have been over just one point. However, I didn't have my green smoothie so I only had 16 points and one veggie today.
Thursday, August 13, 2009
What I ate
Thursday 13th August 2009
Today is my son's birthday as well as my father's. =) Soooo....I imagine the points will be kinda crazy.
Green smoothie - 4 points
2 slices bread - 2 points
1 egg - 2 points
1 tsp mayo - 1 point
cool ranch doritos - 3 points
fiber one bar - 2 points
1 cup sprite - 2 points
2 oz ham - 3 points
1/4 cup mac and cheese - 2 points
1/2 of a 1/3lb hamburger - 2 points
1 slice bread - 0.5 points
1 cup milk - 2 points
1/12 sara lee cheesecake - 6 points
1/2 cup milk - 1 point
hot chocolate - 2 points
Total: 34.5/19 points
Yeah, I know, I used A LOT of my bonus points - 15.5 of them, to be exact. BUT I was able to participate in Ben's birthday dinner and I *did* get a healthy amount of cheesecake. One tiny slice was 6 points. YIKES! And what's worse is there are two birthdays this week - mine is on Tuesday. It will be interesting to see how I fare with that one.
Wednesday 12th August 2009
1 cup watermelon - 1 point
crackerbread - 0 points
egg - 2 points
1 tsp mayo - 1 point
veggies - 0 points
ww ice cream - 2 points
cookie - 4 points
sushi - 4 points
hot chocolate - 2 points
ww carot cake - 1 point
Total:17/19 points
Did REALLY well on the points, keeping it under 19. I did terrible on the veggies and awful on the milk, soooooo yeah, dang. It's because I didn't have a green smoothie. It was an excessively delicious day, however.
Though I must say, that weight watchers carrot cake SUCKS. I was looking for the nifty carrot cakes that Heather recommended. Unfortunately, I can't find 'em anywhere. =( So I tried the ww carrot cake. BLECH. Dry and nasty. Thank goodness I was drinking a 2 point hot chocolate at the time or I would have gone "GACK".
Tuesday 11th August 2009
The only thing I wrote down for this day was the Green smoothie at 4 points. YIKES!! I wonder why I didn't write anything else down? And I've totally forgotten what I ate. Na ja, I had 21 bonus points left and I *KNOW* I didn't use that many, so we're all good.
Total points: no idea. I average out at about 21/19, so it was somewhere around there.
Monday 10th August 2009
Green smoothie - 4 points
thin bread - 1 point
cheese wedge - 1 point
veggies - 0 points
watermelon - 1 point
cheese stick - 1 point
hot chocolate - 2 points
1/2 cup rice - 2 points
1/4 avacado - 2 points
cucumber - 0 points
2 strips fake crab - 2 points
baskin robins light ice cream - 3 points
Total: 19/19 points
Did SO well on the veggies - thanks to the green smoothie. I felt like I ate a LOT of food today. I did excessively bad on the milk. I tell ya, if you drink that milk it totally cuts down on the points you can have. A full four points need to be milk based products, which leaves me only FIFTEEN for food. That is NOT a lot. And it's irritating.
Sunday 9th August 2009
Cocoa krispies - 2 points
1 cup milk - 2 points
1 tbsp walnuts - 2 points
crackerbread - 0 points
1/2 tsp butter, 1/2 tsp marge - 1 point
1 cup canteloupe - 1 point
noodles - 4 points
1/2 cup meat and spaghetti sauce - 3 points
22 ice cream - 2 points
edamame - 2 points
banana split - 3 points
ice cream - 1 point
Total: 23/19 points
Sundays are always hard because of the spaghetti. It didn't help that I had ice cream up the wazoo. Oh well, so I had enough milk, but not enough veggies. Again.
Saturday 8th August 2009
3/4 cup raisin bran - 2 points
1 cup milk - 2 points
1/2 thin bread, 1/2 cheese wedge, veggies - 1 point
1 cup grapes - 1 point
thin bread - 1 point
egg - 2 points
1/2 cup baked beans - 2 points
1 cup milk - 2 points
1/2 cup bryer's fat free ice cream - 1 point
crackerbread, 1/2 tsp butter, 1/2 tbsp marmalade - 1 point
chocolate eggs - 3 points
1 cup milk - 2 points
Total: 20/19 points
Ok, better on the points than yesterday, really good on the milk, but SO not good on the veggies. I really must have a green smoothie every day otherwise I don't get enough veggies.
Friday 7th August 2009
1 cup milk - 2 points
1 thin bread - 1 point
1 cheese wedge with veggies - 1 point
1 cup grapes - 1 point
ww ice cream - 2 points
cheese stick - 1 point
Publix pickin's 'n' samplin's - 4 points
sake #4 - 11 points
1/2 rainbow roll - 5 points
1/2 cup breyer's fat free ice cream - 1 point
Total: 29/19 points
Not bad for a date night, and I did better with the milks - but I SO did not do very well on the veggies.
Thursday 6th August 2009
Green Smoothie - 4 points
Thin Bread - 1 point
Cheese wedge - 1 point
Veggies - 0 points
Cheese stick - 1 point
Strawberries - 1 point
coffee cake - 4 points
1/2 sonic breakfast toaster sandwich - 6 points
Total points - 18/19 points
Yeah, so although I was under points, it was a WAY unhealthy day. No milk whatsoever. Well, except for the 1/2 cup of yoghurt in the smoothie.
I have to say, though, that sonic breakfast toaster sandwich was RIDICULOUSLY good. Holy cow!!! It's the most delicious thing I've tasted in a loooooong while. In fact, I may have to start obsessing about having another one at some point.
Deal with self: If I have 12 points left at the end of this week, I will get a sonic breakfast toaster sandwich.
However!!!! that's unlikely to happen because not only do is it Ben's birthday today, but it's also my birthday in five days. Two birthdays in one week is not conducive to one using very few of one's bonus points.
Might have to actually break down and exercise this week. GAH!
Today is my son's birthday as well as my father's. =) Soooo....I imagine the points will be kinda crazy.
Green smoothie - 4 points
2 slices bread - 2 points
1 egg - 2 points
1 tsp mayo - 1 point
cool ranch doritos - 3 points
fiber one bar - 2 points
1 cup sprite - 2 points
2 oz ham - 3 points
1/4 cup mac and cheese - 2 points
1/2 of a 1/3lb hamburger - 2 points
1 slice bread - 0.5 points
1 cup milk - 2 points
1/12 sara lee cheesecake - 6 points
1/2 cup milk - 1 point
hot chocolate - 2 points
Total: 34.5/19 points
Yeah, I know, I used A LOT of my bonus points - 15.5 of them, to be exact. BUT I was able to participate in Ben's birthday dinner and I *did* get a healthy amount of cheesecake. One tiny slice was 6 points. YIKES! And what's worse is there are two birthdays this week - mine is on Tuesday. It will be interesting to see how I fare with that one.
Wednesday 12th August 2009
1 cup watermelon - 1 point
crackerbread - 0 points
egg - 2 points
1 tsp mayo - 1 point
veggies - 0 points
ww ice cream - 2 points
cookie - 4 points
sushi - 4 points
hot chocolate - 2 points
ww carot cake - 1 point
Total:17/19 points
Did REALLY well on the points, keeping it under 19. I did terrible on the veggies and awful on the milk, soooooo yeah, dang. It's because I didn't have a green smoothie. It was an excessively delicious day, however.
Though I must say, that weight watchers carrot cake SUCKS. I was looking for the nifty carrot cakes that Heather recommended. Unfortunately, I can't find 'em anywhere. =( So I tried the ww carrot cake. BLECH. Dry and nasty. Thank goodness I was drinking a 2 point hot chocolate at the time or I would have gone "GACK".
Tuesday 11th August 2009
The only thing I wrote down for this day was the Green smoothie at 4 points. YIKES!! I wonder why I didn't write anything else down? And I've totally forgotten what I ate. Na ja, I had 21 bonus points left and I *KNOW* I didn't use that many, so we're all good.
Total points: no idea. I average out at about 21/19, so it was somewhere around there.
Monday 10th August 2009
Green smoothie - 4 points
thin bread - 1 point
cheese wedge - 1 point
veggies - 0 points
watermelon - 1 point
cheese stick - 1 point
hot chocolate - 2 points
1/2 cup rice - 2 points
1/4 avacado - 2 points
cucumber - 0 points
2 strips fake crab - 2 points
baskin robins light ice cream - 3 points
Total: 19/19 points
Did SO well on the veggies - thanks to the green smoothie. I felt like I ate a LOT of food today. I did excessively bad on the milk. I tell ya, if you drink that milk it totally cuts down on the points you can have. A full four points need to be milk based products, which leaves me only FIFTEEN for food. That is NOT a lot. And it's irritating.
Sunday 9th August 2009
Cocoa krispies - 2 points
1 cup milk - 2 points
1 tbsp walnuts - 2 points
crackerbread - 0 points
1/2 tsp butter, 1/2 tsp marge - 1 point
1 cup canteloupe - 1 point
noodles - 4 points
1/2 cup meat and spaghetti sauce - 3 points
22 ice cream - 2 points
edamame - 2 points
banana split - 3 points
ice cream - 1 point
Total: 23/19 points
Sundays are always hard because of the spaghetti. It didn't help that I had ice cream up the wazoo. Oh well, so I had enough milk, but not enough veggies. Again.
Saturday 8th August 2009
3/4 cup raisin bran - 2 points
1 cup milk - 2 points
1/2 thin bread, 1/2 cheese wedge, veggies - 1 point
1 cup grapes - 1 point
thin bread - 1 point
egg - 2 points
1/2 cup baked beans - 2 points
1 cup milk - 2 points
1/2 cup bryer's fat free ice cream - 1 point
crackerbread, 1/2 tsp butter, 1/2 tbsp marmalade - 1 point
chocolate eggs - 3 points
1 cup milk - 2 points
Total: 20/19 points
Ok, better on the points than yesterday, really good on the milk, but SO not good on the veggies. I really must have a green smoothie every day otherwise I don't get enough veggies.
Friday 7th August 2009
1 cup milk - 2 points
1 thin bread - 1 point
1 cheese wedge with veggies - 1 point
1 cup grapes - 1 point
ww ice cream - 2 points
cheese stick - 1 point
Publix pickin's 'n' samplin's - 4 points
sake #4 - 11 points
1/2 rainbow roll - 5 points
1/2 cup breyer's fat free ice cream - 1 point
Total: 29/19 points
Not bad for a date night, and I did better with the milks - but I SO did not do very well on the veggies.
Thursday 6th August 2009
Green Smoothie - 4 points
Thin Bread - 1 point
Cheese wedge - 1 point
Veggies - 0 points
Cheese stick - 1 point
Strawberries - 1 point
coffee cake - 4 points
1/2 sonic breakfast toaster sandwich - 6 points
Total points - 18/19 points
Yeah, so although I was under points, it was a WAY unhealthy day. No milk whatsoever. Well, except for the 1/2 cup of yoghurt in the smoothie.
I have to say, though, that sonic breakfast toaster sandwich was RIDICULOUSLY good. Holy cow!!! It's the most delicious thing I've tasted in a loooooong while. In fact, I may have to start obsessing about having another one at some point.
Deal with self: If I have 12 points left at the end of this week, I will get a sonic breakfast toaster sandwich.
However!!!! that's unlikely to happen because not only do is it Ben's birthday today, but it's also my birthday in five days. Two birthdays in one week is not conducive to one using very few of one's bonus points.
Might have to actually break down and exercise this week. GAH!
Thursday, August 6, 2009
What I ate
Wednesday 5th August 2009
WEIGH IN!
This was my 11th weigh-in, so I've been on weight watchers now for nearly three months.
Starting weight: 165.8lbs
Weight today: 148.8 lbs
Total weight loss: 17lbs!!!
Which means I have lost 10% of my body weight in just under 3 months. =) I'm so happy! I got my 10% key ring. =) I'll need to put before and after pictures up here soon. I like the way Heather measures herself and puts up pictures every week.
Because I am now in the 140s in terms of pounds, my points drop down again - from 20 to 19 points. Gah! That's going to be tough. I will definitely be making use of my 35 bonus points each week. =)
Thin bread - 1 point
laughing cow cheese wedge - 1 point
I think it's funny that both the regular and the light laughing cow cheese are one point. Why bother with the light when you can have the yummy tasting regular for the same amount of points?
veggies - 0 points
1 tsp vanilla frosting - 1 point
I know. It was naughty. But oooohhh so good.
7 fat free saltines - 1 point
1 oz cheese - 3 points
1 tbsp dressing - 1 point
1 cup milk - 2 points
light cheese stick - 1 point
3/4 cup cocoa krispies - 2 points
1 cup milk - 2 points
2 Tbsp pecans - 2 points
ww ice cream - 2 points
Total: 19/19 points
Tuesday 4th August 2009
1 slice toast with 1/2 tsp marge and 1/2 Tbsp marmalade - 2 points
Oatmeal - 2 points
1 cup milk - 2 points
mozzarella cheese - 2 points
thin bread - 1 point
1/2 tsp oil - 0.5 points
veggies - 0 points
1 1/2 cups watermelon - 1.5 points
california roll - 2 points
beef stew - 7 points
watermelon - 1 point
ww ice cream - 2 points
23/20 points
Monday 3rd August 2009
Green Smoothie - 4 points
Thin bread - 1 point
Veggies - 0 points
Dressing - 1 point
1 cup watermelon - 1 point
1 cup 0 point Progresso soup - 0 points
3oz Beef - 7.5 points
veggies - 1 point
potato - 1 point
1/4 cup fat free gravy - 0 points
1 1/2 cups milk - 3 points
Weight Watchers Blueberry Cobbler - 4.5 points
The cobbler was really hideous. I was bummed.
Total: 24/20 points
Sunday 2nd August 2009
Fast Sunday
Noodles - 4 points
1/4 cup sauce and meat - 2 points
2 cups watermelon - 2 points
1/2 banana - 1 point
1/2 cup Bryers fat free fudge brownie ice cream - 1 point
1 Tbsp pecans - 1 point
1 cup orange juice - 2 points
Total: 13/20 points
Saturday 1st August 2009
Green Smoothie - 4 points
thin break - 1 point
cheese - 2 points
dressing - 1 point
1 cup milk - 2 points
Chick-Fil-A waffle fries small - 5 points
scallops - 1 point
1/2 cup rice - 2 points
1 cup roasted veggies - 2 point
Banana split - 3 points
(Banana split consists of 1/2 banana, 1/2 cup Bryers fat free ice cream, 1 Tbsp pecans and 1 maraschino cherry)
Total: 23/20 points
Friday 31st July 2009
Date night!!!! =)
Oatmeal - 2 points
1 cup milk - 2 points
1 cup grapes - 1 point
1/2 cup edamame - 2 points
Sake number 4 - 11 points
1/2 rainbow roll - 5 points
1/2 Like It Founder's Favourite from Coldstone - 5 points
Total: 28/20 points
Sake number 4 consists of a california roll and 8 or 9 pcs nigiri, as well as a cup of miso soup and a salad. Best. Sushi. EVER!
Thursday 30th July 2009
Green Smoothie - 4 points
1 small piece of cheese - 1 point
veggies - 0 points
chicken - 3 points
1 cup grapes - 1 point
weight watchers santa fe frozen dinner - 2 points
1/2 cup milk - 1 point
a little cookie dough - 3 points
22 ice cream - 2 points
1/2 cup Bryer's fat free fudge brownie ice cream - 1 point
Total: 18/20 points
WEIGH IN!
This was my 11th weigh-in, so I've been on weight watchers now for nearly three months.
Starting weight: 165.8lbs
Weight today: 148.8 lbs
Total weight loss: 17lbs!!!
Which means I have lost 10% of my body weight in just under 3 months. =) I'm so happy! I got my 10% key ring. =) I'll need to put before and after pictures up here soon. I like the way Heather measures herself and puts up pictures every week.
Because I am now in the 140s in terms of pounds, my points drop down again - from 20 to 19 points. Gah! That's going to be tough. I will definitely be making use of my 35 bonus points each week. =)
Thin bread - 1 point
laughing cow cheese wedge - 1 point
I think it's funny that both the regular and the light laughing cow cheese are one point. Why bother with the light when you can have the yummy tasting regular for the same amount of points?
veggies - 0 points
1 tsp vanilla frosting - 1 point
I know. It was naughty. But oooohhh so good.
7 fat free saltines - 1 point
1 oz cheese - 3 points
1 tbsp dressing - 1 point
1 cup milk - 2 points
light cheese stick - 1 point
3/4 cup cocoa krispies - 2 points
1 cup milk - 2 points
2 Tbsp pecans - 2 points
ww ice cream - 2 points
Total: 19/19 points
Tuesday 4th August 2009
1 slice toast with 1/2 tsp marge and 1/2 Tbsp marmalade - 2 points
Oatmeal - 2 points
1 cup milk - 2 points
mozzarella cheese - 2 points
thin bread - 1 point
1/2 tsp oil - 0.5 points
veggies - 0 points
1 1/2 cups watermelon - 1.5 points
california roll - 2 points
beef stew - 7 points
watermelon - 1 point
ww ice cream - 2 points
23/20 points
Monday 3rd August 2009
Green Smoothie - 4 points
Thin bread - 1 point
Veggies - 0 points
Dressing - 1 point
1 cup watermelon - 1 point
1 cup 0 point Progresso soup - 0 points
3oz Beef - 7.5 points
veggies - 1 point
potato - 1 point
1/4 cup fat free gravy - 0 points
1 1/2 cups milk - 3 points
Weight Watchers Blueberry Cobbler - 4.5 points
The cobbler was really hideous. I was bummed.
Total: 24/20 points
Sunday 2nd August 2009
Fast Sunday
Noodles - 4 points
1/4 cup sauce and meat - 2 points
2 cups watermelon - 2 points
1/2 banana - 1 point
1/2 cup Bryers fat free fudge brownie ice cream - 1 point
1 Tbsp pecans - 1 point
1 cup orange juice - 2 points
Total: 13/20 points
Saturday 1st August 2009
Green Smoothie - 4 points
thin break - 1 point
cheese - 2 points
dressing - 1 point
1 cup milk - 2 points
Chick-Fil-A waffle fries small - 5 points
scallops - 1 point
1/2 cup rice - 2 points
1 cup roasted veggies - 2 point
Banana split - 3 points
(Banana split consists of 1/2 banana, 1/2 cup Bryers fat free ice cream, 1 Tbsp pecans and 1 maraschino cherry)
Total: 23/20 points
Friday 31st July 2009
Date night!!!! =)
Oatmeal - 2 points
1 cup milk - 2 points
1 cup grapes - 1 point
1/2 cup edamame - 2 points
Sake number 4 - 11 points
1/2 rainbow roll - 5 points
1/2 Like It Founder's Favourite from Coldstone - 5 points
Total: 28/20 points
Sake number 4 consists of a california roll and 8 or 9 pcs nigiri, as well as a cup of miso soup and a salad. Best. Sushi. EVER!
Thursday 30th July 2009
Green Smoothie - 4 points
1 small piece of cheese - 1 point
veggies - 0 points
chicken - 3 points
1 cup grapes - 1 point
weight watchers santa fe frozen dinner - 2 points
1/2 cup milk - 1 point
a little cookie dough - 3 points
22 ice cream - 2 points
1/2 cup Bryer's fat free fudge brownie ice cream - 1 point
Total: 18/20 points
Thursday, July 30, 2009
What I ate
Wednesday 29th July 2009
Oatmeal - 2 points
1 cup milk - 2 points
cheese stick - 1 point
Green smoothie - 4 points
2 oz spaghetti - 4 points
squash casserole - 2 points
1 cup milk - 2 points
1 slice bread with pb & choc chips - 4 points
ww ice cream - 2 points
Total: 23/20 points
Five veggies
2 milks
6 liquids
2 proteins
1 vitamin
Oatmeal - 2 points
1 cup milk - 2 points
cheese stick - 1 point
Green smoothie - 4 points
2 oz spaghetti - 4 points
squash casserole - 2 points
1 cup milk - 2 points
1 slice bread with pb & choc chips - 4 points
ww ice cream - 2 points
Total: 23/20 points
Five veggies
2 milks
6 liquids
2 proteins
1 vitamin
Converting measurements
I just converted pounds into stones incase my parents check out this blog. This is excessively depressing!!! Because when I married I was 8 stone 3lb - so that's how I think of myself. 8 stone 3 lbs is 115lbs.
When I first started weight watchers I was 165.8lbs - that's nearly 12 stone!!! 11 Stone 11.8lbs.
My gosh!
Now I'm 150lbs. That's 10 Stone 10 lbs.
I thought for a while that 150 lbs was ok. But 10 stone 10 lbs is not ok!!!
Even my tentative goal weight of 130 lbs will put me at over 9 stone (9st 4lb).
This was a depressing exercise and I wish I hadn't done it. Such a long way to go. *sigh*
When I first started weight watchers I was 165.8lbs - that's nearly 12 stone!!! 11 Stone 11.8lbs.
My gosh!
Now I'm 150lbs. That's 10 Stone 10 lbs.
I thought for a while that 150 lbs was ok. But 10 stone 10 lbs is not ok!!!
Even my tentative goal weight of 130 lbs will put me at over 9 stone (9st 4lb).
This was a depressing exercise and I wish I hadn't done it. Such a long way to go. *sigh*
Wednesday, July 29, 2009
Measurements
Here are my measurements after being on Weight Watchers for ten weeks. TEN WEEKS! My good gravy! The new measurements are in bold. The weight my change as I'm weighing into WW in 40 minutes.
165.8/154 pounds
154 lbs is 11 stone
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WHOOOOT!! I weighed in and I'd lost FOUR pounds!!! Four pounds in one week! How is that possible? I ate pretty much the same as last week and last week I just maintained my weight!
Oh. Duh. I've just figured it out. I was on a period last week. This week I'm not.
So anyway, my weight should read:
165.8/150 pounds
150lbs is 10 stone 10 lbs
I'm 150lbs. Wow. I think the last time I was this weight was...uh...last year when I tried to lose a buncha weight for my sister's wedding. Gained it all back right away though, because I hadn't changed my eating habits, I'd just dieted. Hopefully with Weight Watchers, I'll be able to develop the habits and self-control so that this will be a lifestyle change rather than a diet. Thus far it's not going so well on the life-change thing as I am CRAVING fat, sugar, and combinations thereof. But maybe, over time, I'll get better.
So, I'm glad I was dead on 150lbs because as soon as I dip below that my points drop down to 19 rather than the 20 I have now. I am SO not looking forward to that.
Next week, if I've lost 0.2lbs or more, I'll have hit my 10% mark. That means I'll have lost 10% of my body weight in 11 weeks. =) I'll get the 10% key ring. =) Not that I actually USE keyrings, but it's a milestone nontheless.
Next goal after that will be another 5%, and then another 10%, and then I'll be extremely close to my goal weight. So if I don't hit plateaus or fall off the wagon, and if the weight comes off as it has been doing thus far, I've got about another 3-4 months to go before I start the maintenance phase. It will be interesting to see how long it actually takes to hit my goal weight. Not that I know what my actual goal weight is. Right now I'm just along for the ride, seeing where it takes me.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Bust: 39″/37"
Waist: 34.5″/31"
Hips: 44″/42"
Upper Arm: 13″/13" (Though I noticed the skin is floppier rather than fuller - ie, the skin's there but the fat's going. =D)
Lower Arm: 8.5″/ I forgot to take this measurement.
Thigh: 25″/24"
Calf: 16″/ I forgot to take this measurement.
I currently wear size 10, 12 or 14. It really depends on where I buy the clothes and how they're cut. I have no idea what actual *size* I am for sure.
I'm allowed 20 points per day, with 35 extra points per week. I generally spread the extra points out over the week.
165.8/154 pounds
154 lbs is 11 stone
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WHOOOOT!! I weighed in and I'd lost FOUR pounds!!! Four pounds in one week! How is that possible? I ate pretty much the same as last week and last week I just maintained my weight!
Oh. Duh. I've just figured it out. I was on a period last week. This week I'm not.
So anyway, my weight should read:
165.8/150 pounds
150lbs is 10 stone 10 lbs
I'm 150lbs. Wow. I think the last time I was this weight was...uh...last year when I tried to lose a buncha weight for my sister's wedding. Gained it all back right away though, because I hadn't changed my eating habits, I'd just dieted. Hopefully with Weight Watchers, I'll be able to develop the habits and self-control so that this will be a lifestyle change rather than a diet. Thus far it's not going so well on the life-change thing as I am CRAVING fat, sugar, and combinations thereof. But maybe, over time, I'll get better.
So, I'm glad I was dead on 150lbs because as soon as I dip below that my points drop down to 19 rather than the 20 I have now. I am SO not looking forward to that.
Next week, if I've lost 0.2lbs or more, I'll have hit my 10% mark. That means I'll have lost 10% of my body weight in 11 weeks. =) I'll get the 10% key ring. =) Not that I actually USE keyrings, but it's a milestone nontheless.
Next goal after that will be another 5%, and then another 10%, and then I'll be extremely close to my goal weight. So if I don't hit plateaus or fall off the wagon, and if the weight comes off as it has been doing thus far, I've got about another 3-4 months to go before I start the maintenance phase. It will be interesting to see how long it actually takes to hit my goal weight. Not that I know what my actual goal weight is. Right now I'm just along for the ride, seeing where it takes me.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Bust: 39″/37"
Waist: 34.5″/31"
Hips: 44″/42"
Upper Arm: 13″/13" (Though I noticed the skin is floppier rather than fuller - ie, the skin's there but the fat's going. =D)
Lower Arm: 8.5″/ I forgot to take this measurement.
Thigh: 25″/24"
Calf: 16″/ I forgot to take this measurement.
I currently wear size 10, 12 or 14. It really depends on where I buy the clothes and how they're cut. I have no idea what actual *size* I am for sure.
I'm allowed 20 points per day, with 35 extra points per week. I generally spread the extra points out over the week.
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