Sunday 6th September 2009
Fast Sunday
1/2 cup applesauce - 0 points
1 cup oj - 2 points
spaghetti and sauce - 9 points
caro with 1/2 cup milk - 1 point
ice cream - 2 points
Total: 14/19 points
Wednesday, September 9, 2009
What I ate
Saturday 5th September 2009
Chocolate mini muffin - 1 point
Green smoothie - 4 points
Laughing cow cheese wedge - 1 point
2 slices double fiber bread - 1 point
veggies - 0 points
1 cup grapes - 1 point
lollipop - 1 point
hot chocolate with milk - 4 points
caro with 1 cup milk - 2 points
Ball park fat free hot dog - 1 point
1/2 cup applesauce - 0 points
1/2 cup rice - 2 points
1/2 cup crab - 2 points
avocado - 2 points
seaweed and soy sauce - 0 points
ice cream - 2 points
Total: 24/19 points
All fruits/veggies, all milks, all liquids, all protein.
Not doing so well on the healthy oils.
Chocolate mini muffin - 1 point
Green smoothie - 4 points
Laughing cow cheese wedge - 1 point
2 slices double fiber bread - 1 point
veggies - 0 points
1 cup grapes - 1 point
lollipop - 1 point
hot chocolate with milk - 4 points
caro with 1 cup milk - 2 points
Ball park fat free hot dog - 1 point
1/2 cup applesauce - 0 points
1/2 cup rice - 2 points
1/2 cup crab - 2 points
avocado - 2 points
seaweed and soy sauce - 0 points
ice cream - 2 points
Total: 24/19 points
All fruits/veggies, all milks, all liquids, all protein.
Not doing so well on the healthy oils.
What I ate
Friday 4th September 2009
Green Smoothie - 4 points
toast and marmalade - 1 point
mini muffin - 1 point
sammich - 2 points
mini muffin, bite of cinnamon roll - 5 points
0 point soup, 7 ff crackers - 1 point
1 1/2 cup milk - 3 points
spghetti - 7 points
ice cream - 1 point
muffin - 2 points
cheese stick - 1 point
Total: 28/19 points
Thank goodness for bonus points.
All veggies/fruits, all milks, all liquids, all proteins, whole grains and vitamin.
I'm not doing too well on the healthy oils though.
Green Smoothie - 4 points
toast and marmalade - 1 point
mini muffin - 1 point
sammich - 2 points
mini muffin, bite of cinnamon roll - 5 points
0 point soup, 7 ff crackers - 1 point
1 1/2 cup milk - 3 points
spghetti - 7 points
ice cream - 1 point
muffin - 2 points
cheese stick - 1 point
Total: 28/19 points
Thank goodness for bonus points.
All veggies/fruits, all milks, all liquids, all proteins, whole grains and vitamin.
I'm not doing too well on the healthy oils though.
What I ate
Thursday 3rd September 2009
1 cup milk - 2 points
1 cup grapes - 1 point
Backyard burger - 16 points
sushi - 4 points
Book group naughtiness - 20 points
Total: 43/19 points
Not enough milk, not enough veggies, no whole grains.
I weighed in yesterday and had only lost 0.2lbs and was LIVID because I'd worked so hard. Talk about disappointed!!!!
This day was the backlash. Me being sulky etc. I could not believe how fast those points racked up. The book group stuff was an estimation. Based on this, I believe I ate an average of 60-80 points PER DAY before I went on Weight Watchers
60-80 points PER DAY!!!!!!!
And now I'm down to 1/4 of that. Yikes. No wonder I felt like I was starving to death when I first went on it. =D That first week I was HUNGRY!!! It took a good few weeks for the persistent hungry feeling to stop. Now I'm only hungry from time to time. I think my stomach has finally shrunk to a manageable size and it doesn't take so much to fill it. =D
1 cup milk - 2 points
1 cup grapes - 1 point
Backyard burger - 16 points
sushi - 4 points
Book group naughtiness - 20 points
Total: 43/19 points
Not enough milk, not enough veggies, no whole grains.
I weighed in yesterday and had only lost 0.2lbs and was LIVID because I'd worked so hard. Talk about disappointed!!!!
This day was the backlash. Me being sulky etc. I could not believe how fast those points racked up. The book group stuff was an estimation. Based on this, I believe I ate an average of 60-80 points PER DAY before I went on Weight Watchers
60-80 points PER DAY!!!!!!!
And now I'm down to 1/4 of that. Yikes. No wonder I felt like I was starving to death when I first went on it. =D That first week I was HUNGRY!!! It took a good few weeks for the persistent hungry feeling to stop. Now I'm only hungry from time to time. I think my stomach has finally shrunk to a manageable size and it doesn't take so much to fill it. =D
What I ate
Wednesday 2nd September 2009
Green Smoothie - 4 points
Egg - 2 points
1 tsp mayonnaise - 1 point
2 slices double fiber bread - 1 point
Green Beans - 1 point
Cake - 3 points
Poptart w/extra fiber - 1 point
rice - 2 points
veggies - 1 point
ice cream - 1 point
hot chocolate - 2 points
1 cup milk - 2 points
Total: 20/19 points
All veggies, all proteins, all milks - pretty dang successful day. =)
Green Smoothie - 4 points
Egg - 2 points
1 tsp mayonnaise - 1 point
2 slices double fiber bread - 1 point
Green Beans - 1 point
Cake - 3 points
Poptart w/extra fiber - 1 point
rice - 2 points
veggies - 1 point
ice cream - 1 point
hot chocolate - 2 points
1 cup milk - 2 points
Total: 20/19 points
All veggies, all proteins, all milks - pretty dang successful day. =)
What I ate
Tuesday 1st September 2009
Green smoothie - 4 points
0 point soup - 0 points
7 fat free crackers - 1 point
1 cup watermelon - 1 point
cheese stick - 1 point
hot dog, 1 slice bread - 1 point
2 cups milk - 4 points
1 tsp frosting - 1 point
poorman's meal with green beans - 6 points
hot chocolate - 2 points
Total: 21/19 points
So I used 2 of my exercise points from yesterday.
Poorman's meal:
Heat oil in large pan
Add cubed onion, cubed potato, and a couple of very thinly sliced hot dogs. Fry. I use very little oil so often end up adding some water so it doesn't stick.
Eat with ketchup.
It's Delicious!!! And Clara (in the video above) is wonderful.
Green smoothie - 4 points
0 point soup - 0 points
7 fat free crackers - 1 point
1 cup watermelon - 1 point
cheese stick - 1 point
hot dog, 1 slice bread - 1 point
2 cups milk - 4 points
1 tsp frosting - 1 point
poorman's meal with green beans - 6 points
hot chocolate - 2 points
Total: 21/19 points
So I used 2 of my exercise points from yesterday.
Poorman's meal:
Heat oil in large pan
Add cubed onion, cubed potato, and a couple of very thinly sliced hot dogs. Fry. I use very little oil so often end up adding some water so it doesn't stick.
Eat with ketchup.
It's Delicious!!! And Clara (in the video above) is wonderful.
What I ate
Monday 31st August 2009
Exercise: Plus 3 points
Green smoothie - 4 points
2 slices Nature's Own Double Fiber Bread - 1 point
I can't tell you how thrilled I am to have found a bread that is one point for two slices
Laughing Cow Cheese Wedge - 1 point
Tomato - 0 points
1 cup watermelon - 1 point
1 ball park fat free hot dog - 1 point
1 slice bread - 1/2 point
cheese stick - 1 point
1 cup milk - 2 points
Tofu - 1 point
1/2 cup rice - 2 points
veggies - 0 points
1/2 tsp oil - 1/2 point
crackerbread and marmalade - 1 point
1 cup milk - 2 point
1/2 cup ice cream - 1 point
Total: 19/19 points
So my exercise points carry over for use tomorrow - or whenever it is that I use them. I did pretty well today, except I didn't have all my milk. All I needed was another 1/2 cup (there's 1/2 cup yoghurt in the green smoothie) and that would have been only 1 more point - and I certainly had it to spare after my exercise. Oh well.
Exercise: Plus 3 points
Green smoothie - 4 points
2 slices Nature's Own Double Fiber Bread - 1 point
I can't tell you how thrilled I am to have found a bread that is one point for two slices
Laughing Cow Cheese Wedge - 1 point
Tomato - 0 points
1 cup watermelon - 1 point
1 ball park fat free hot dog - 1 point
1 slice bread - 1/2 point
cheese stick - 1 point
1 cup milk - 2 points
Tofu - 1 point
1/2 cup rice - 2 points
veggies - 0 points
1/2 tsp oil - 1/2 point
crackerbread and marmalade - 1 point
1 cup milk - 2 point
1/2 cup ice cream - 1 point
Total: 19/19 points
So my exercise points carry over for use tomorrow - or whenever it is that I use them. I did pretty well today, except I didn't have all my milk. All I needed was another 1/2 cup (there's 1/2 cup yoghurt in the green smoothie) and that would have been only 1 more point - and I certainly had it to spare after my exercise. Oh well.
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