Wednesday, September 9, 2009

What I ate

Friday 4th September 2009

Green Smoothie - 4 points
toast and marmalade - 1 point
mini muffin - 1 point
sammich - 2 points
mini muffin, bite of cinnamon roll - 5 points
0 point soup, 7 ff crackers - 1 point
1 1/2 cup milk - 3 points
spghetti - 7 points
ice cream - 1 point
muffin - 2 points
cheese stick - 1 point

Total: 28/19 points
Thank goodness for bonus points.
All veggies/fruits, all milks, all liquids, all proteins, whole grains and vitamin.
I'm not doing too well on the healthy oils though.

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