Sunday, September 13, 2009

What I ate

Sunday 13th September 2009

3/4 cup cocoa krispies - 2 points
1 cup milk - 2 points
1 Tbsp pecans - 1 point
2 corn tortillas - 1 point
1 light laughing cow garlic and herb cheese wedge - 1 point
roasted vegetables - 1 point
applesauce - 1 point
spaghetti noodles - 5 setpoints
1/2 cup sauce and meat - 3 points
1 cup roasted veg - 1 point
1 cup milk - 2 points
ww ice cream - 1 point

Total: 21/19 points

Three veg, two milks, all liquids, vitamin, two healthy oils, whole grains. That's quite good apart from I'm missing two veg.

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