Friday 1st April

Well.  Today was really bad.  Sigh.  Oh well.

Breakfast - 232 Cal
Almond coconut milk - 60 cal
banana - 105 cal
jif chocolate powdered PB 3 Tbsp - 68 cal

Lunch - salad - 428 cal
3 leaves romaine - 15 cal
3 jumbo olive s- 30 cal
1/2 tomato - 18 cal
2 tbsp ranch dressing - 120 cal
egg - 70 cal
1 tbsp blue cheese crumbles - 50 cal
1/4 avocado - 80 cal
3 tsp caf-lib - 15 cal
1/4 c 2% milk - 30 cal


Dinner- Sloppy Joes - 559 cal
3 oz lean ground beef - 195 cal
1 Tbsp ketchup - 15 cal
1 Tbsp barbecue sauce - 35 cal
2 tsp german mustard - 10 cal
1 tsp brown sugar - 11 cal
1 hamburger bun - 160 cal
1 slice cheese - 90 cal
caf lib with 1/4 cup milk - 42 cal

Snacks - 649 cal
Tim Horton's nutella doughnut - 290 cal
chocolate chip banana bread - 229 cal
1 cup 2% milk - 130 cal

Total - 1868 cal

Thursday March 31st 2016

Breakfast - Chocolate PB Smoothie - 232 Cal

Almond Coconut blend 1.5 cups - 60 cal

Banana - 105 cal

1 Tbsp cocoa powder - 20 cal

Jif chocolate PB powder 2 Tbsp - 47 cal

Lunch - 541 Cal

Salmon hand roll - 183 cal

lettuce - 15 cal

3 jumbo queen olives - 30 cal

1/2 tomato - 18 cal

1/8 cucumber - 6 cal

2 tbsp danish blue cheese crumbles - 100 cal

2 tbsp ranch dressing - 120 cal

egg - 70 cal

Dinner - 702 cal

1/2 spicy salmon roll - 240 cal

1/2 california roll - 112 cal

chocolate chip banana bread - 229 cal

1 cup 2% milk - 120 cal

Wednesday March 30th 2016

Breakfast - Chocolate PB smoothie - 275 cal
Almond coconut milk 1.5 cups - 60 cal
Banana - 105 cal
Cocoa powder - 20 cal
1 tbsp natural pb - 90 cal

The DH is bringing home some PB powder from TN today.  I'm so excited. =)  It's so much easier to measure out than regular PB, and is less fat and calories while still giving a little protein and a strong PB taste.  I use the JIF powdered PB because the other stuff has all kinds of nasty fake sugar additives.  Why, PB2, WHY?  I can buy the nasty PB2 here in Canada - but not the jif kind.  So the poor DH has to import it every time he goes to TN.

Lunch - 362 cal
Egg mayo roll
hamburger roll - 160 cal
egg - 70 cal
lemonaise 0.5Tbsp - 30 cal
cheese slice - 70 cal
lettuce - 2 cal
3 large olives - 30 cal

Dinner - 708 cal
1/2 small papa - 30 cal
chocolate chip banana bread 2 slices - 458 cal
butter 1 tbsp - 100 cal
2% milk - 120 cal

Total - 1345 cal

Sat 26th March - Tues 29 March

Breakfast - chocolate smoothie 275 Cal
Almond coconut milk - 60 cal
banana - 105 cal
cocoa powder - 20 cal
peanut butter 1 tbsp - 90 cal

The rest of the day: I have no idea.  I can't remember, and I didn't track it on MFP.  After Sunday it included rather a lot of chocolate.  So.  Yeah.  Moving on.....

Friday March 25th 2016

We had the missionaries for lunch, and things went awry from there. =P

Lunch

Bacon butties, salad, and dessert - 692 calories

Bread - 190 cal

butter - 52 cal

bacon - 90 cal

tomato - 18 cal

1/8 avocado - 40 cal

ketchup - 20 cal

angel food cake - 130 cal

strawberrie s- 12 cal

whipped cream - 20 cal

milk - 120 cal

Dinner

Pizza and poutine

1/2 olive and zucchini - pizza - 720 cal

poutine - 550 cal

root beer 162 cal

Total - 2,124 cal

Oh boy.  

And the weekend only got worse from here....

Thursday March 24th 2016

Breakfast
Chocolate peanut butter smoothie  275 cal
Banana - 105 cal
Cocoa - 20 cal
Tbsp peanut butter (I can't find the Jif PB powder here in Canada so I have to use the real thing.  Way more calories. - 90 cal
Almond/coconut milk blend - 60 cal

Lunch
Salad and Tortilla - 293 cal
Lettuce, tomato, cucumber - 39 cal
Simply Natural Organic Green Goddess Dressing 1 Tbsp - 65 cal
1 small tortilla - 90 cal
1 slice ham - 30 cal
1 slice cheese - 70 cal

Dinner
Beef Stew with Roll 618 cal
Stew = 1/8lb beef, 1/3 potato, 1/3 bag carrots, 1/3 small onion, beef bouillon, soy sauce, worcestershire sauce, salt and pepper. 2 cups - 346 cal
White bread roll l- 155 cal
butter - 67 cal
marmalade (on roll, not in stew ;D) - 50 cal

Snacks 170 cal
1cup 2% milk - 130 cal
werthers - 20 cal
caf-lib - 10 cal
1/4 c almond/coconut milk - 10 cal
Total: 1356 calories
I definitely have to exercise.  Though I'm afraid my appetite will spike when I do, and that will make not eating a bit more difficult.

Assessment of the day: 
Fruit/veggie: 4/5.  Not bad
Dairy: 2/3.  Need to do better
Protein: 2/3
Grain:4/5

Wednesday March 23rd 2016

Breakfast
Whitebait with banana and peanut butter  399 cal
2 wheetabix - 134 cal
Banana - 105 cal
1 tsp kraft all natural PB - 30 cal
1 cup 2% milk - 130 cal
chamomile tea - 0 cal
Lunch
roll with salami and cheese 270 cal
crusty white roll - 123 cal
1.5 tsp butter - 52 cal
2 slices salami - 60 cal
1/2 slice cheddar cheese - 35 cal
Dinner
Huevos Rancheros on rice 412 cal
1/2 cup sushi rice  - 106 cal
1/2 cup refried beans - 100 cal
1 egg - 70 cal
1/2 tomato - 2 cal
shredded romaine - 2 cal
1 tbsp salsa - 5 cal
1/2 slice cheese - 35 cal
sliced jalapeńos - 1 cal
1 small tortilla - 80 cal
Snacks 265 cal
chamomile tea -  0 cal
hot chocolate - 120 cal
homemade turtle - 145 cal
Total: 1346 calories
A bit too many calories.  I really need to start exercising again.  When Andrew goes back to school....

Assessment of the day: 
Fruit/veggie: 2/5.  Not so good
Dairy: About 1/3.  Not so good
Protein: 2/3
Grain:4/5