It's Stake Family Week and thus the computer will be off until next Sunday.
See you next week! =)
Sunday, June 28, 2009
What I ate
Sunday 28th June
Breakfast:
Green Smoothie - 4 points
Lunch:
3/4 cup cocoa krispies - 2 points
1/8 cup pecans - 2 points
1 cup milk - 2 points
Snack:
1 small plum - 0 points
Dinner:
2 oz spaghetti - 4 points
1/2 cup spaghetti sauce - 2 points
1/4 cup meat - 1 point
2 cups salad with dressing - 2 points
1/2 banana - 1 point
ww ice cream - 2 points
1 cup milk - 2 points
Total: 24 points
Breakfast:
Green Smoothie - 4 points
Lunch:
3/4 cup cocoa krispies - 2 points
1/8 cup pecans - 2 points
1 cup milk - 2 points
Snack:
1 small plum - 0 points
Dinner:
2 oz spaghetti - 4 points
1/2 cup spaghetti sauce - 2 points
1/4 cup meat - 1 point
2 cups salad with dressing - 2 points
1/2 banana - 1 point
ww ice cream - 2 points
1 cup milk - 2 points
Total: 24 points
What I ate
Saturday 27th June
Breakfast:
1/4 cup blueberries - 0 points
1 Strawberry - 0 points
1/4 cup plain yoghurt - 1 points
1 Tbsp wheatgerm - 0.5 points
Lunch:
Sandwich thin - 1 point
Laughing Cow cheese wedge - 1 point
Veggies - 0 points
1/2 cup grapes - 0.5 points
2 cups salad with dressing - 2 points
Snack:
1 cup milk - 2 points
1/2 cup blueberries - 0.5 points
Fiber plus bar - 2 points
Dinner:
Quiche from the WW cookbook - 5 points
ww ice cream bar - 2 points
1 cup milk - 2 points
1 tbsp chocolate syrup - 1 points
Total: 20.5 points
Breakfast:
1/4 cup blueberries - 0 points
1 Strawberry - 0 points
1/4 cup plain yoghurt - 1 points
1 Tbsp wheatgerm - 0.5 points
Lunch:
Sandwich thin - 1 point
Laughing Cow cheese wedge - 1 point
Veggies - 0 points
1/2 cup grapes - 0.5 points
2 cups salad with dressing - 2 points
Snack:
1 cup milk - 2 points
1/2 cup blueberries - 0.5 points
Fiber plus bar - 2 points
Dinner:
Quiche from the WW cookbook - 5 points
ww ice cream bar - 2 points
1 cup milk - 2 points
1 tbsp chocolate syrup - 1 points
Total: 20.5 points
Saturday, June 27, 2009
What I ate
Friday 26th June
Bert was home on his forced unpaid day off work, and thus we had a yummy barbeque for lunch. Also, it was date night and we went to Hiyashi sushi buffet. My gosh, it was good - but WAY more points than Sake number 4. I think we'll stick to Sake from now on.
Breakfast:
Green Smoothie - 4 points
Lunch:
Think Bread - 1 point
Boca burger - 1 point
Ketchup and veggies - 0 points
Weight Watchers Ice Cream - 2 points
Dinner:
1 cup miso soup - 2 points
cucumbers - 0 points
Seaweed Salad - 0 points
1/2 cup edamame in pods - 0.5 points
4 tuna sashimi - 1 point
3 salmon sashimi - 2 points
2 nigiri - 1 point
10 rolls - 6 points
hibachi grill with scallops - 5 points
coconut macaroon - 3.5 points
Total - 29 points. I used nine of my weekly points allowance.
I had to guess on the rolls, the hibachi grill, and the coconut macaroon. I wondered if 3.5 points was enough, but it was one mouthful so I figured that was quite a generous allowance of points.
Bert was home on his forced unpaid day off work, and thus we had a yummy barbeque for lunch. Also, it was date night and we went to Hiyashi sushi buffet. My gosh, it was good - but WAY more points than Sake number 4. I think we'll stick to Sake from now on.
Breakfast:
Green Smoothie - 4 points
Lunch:
Think Bread - 1 point
Boca burger - 1 point
Ketchup and veggies - 0 points
Weight Watchers Ice Cream - 2 points
Dinner:
1 cup miso soup - 2 points
cucumbers - 0 points
Seaweed Salad - 0 points
1/2 cup edamame in pods - 0.5 points
4 tuna sashimi - 1 point
3 salmon sashimi - 2 points
2 nigiri - 1 point
10 rolls - 6 points
hibachi grill with scallops - 5 points
coconut macaroon - 3.5 points
Total - 29 points. I used nine of my weekly points allowance.
I had to guess on the rolls, the hibachi grill, and the coconut macaroon. I wondered if 3.5 points was enough, but it was one mouthful so I figured that was quite a generous allowance of points.
What I ate
Thursday 25th June
Breakfast:
1/2 cup oatmeal with raisins - 3 points
1 cup milk - 2 points
1/8 cup pecans - 2 points
Lunch:
Sandwich thin - 1 point
Laughing cow cheese wedge - 1 point
veggies - 0 points
Dinner:
pita bread - 3 points
1/8 cup spaghetti sauce and veggies - 0 points
1 light cheese stick - 1 point
1 pepperoni, 1 slice mozarella - 1 point
Caro with 1/2 cup skim milk - 1 point
Total - 15 points
I've noticed I'm not so absolutely starving hungry during the day anymore. I'm hoping my stomach has shrunk somewhat and that this not starving thing will be permanent. It's uncomfortable to feel hungry all the time.
Breakfast:
1/2 cup oatmeal with raisins - 3 points
1 cup milk - 2 points
1/8 cup pecans - 2 points
Lunch:
Sandwich thin - 1 point
Laughing cow cheese wedge - 1 point
veggies - 0 points
Dinner:
pita bread - 3 points
1/8 cup spaghetti sauce and veggies - 0 points
1 light cheese stick - 1 point
1 pepperoni, 1 slice mozarella - 1 point
Caro with 1/2 cup skim milk - 1 point
Total - 15 points
I've noticed I'm not so absolutely starving hungry during the day anymore. I'm hoping my stomach has shrunk somewhat and that this not starving thing will be permanent. It's uncomfortable to feel hungry all the time.
Thursday, June 25, 2009
What I ate
Wednesday 24th June
A horrid thing happened at the WW meeting today. At the meeting we were reminded that as we lose weight we need to remove points. GAH! I didn't even think about that! I've lost 10lbs! I need to remove one point. GAH!!!!!
So, I'm down to 20 points. Yikes.
Green smoothie - 4 points
Thin bread with laughing cow cheese wedge and veggies - 2 points
Roasted veggies - 2 points
2 tsp olive oil - 2 points
3 oz chicken - 3 points
cheese stick - 1 points
1 cup milk - 2 points
1 Tbsp sugar - 1 points
1 tsp cocoa - 0 points
Total - 17 points
A horrid thing happened at the WW meeting today. At the meeting we were reminded that as we lose weight we need to remove points. GAH! I didn't even think about that! I've lost 10lbs! I need to remove one point. GAH!!!!!
So, I'm down to 20 points. Yikes.
Green smoothie - 4 points
Thin bread with laughing cow cheese wedge and veggies - 2 points
Roasted veggies - 2 points
2 tsp olive oil - 2 points
3 oz chicken - 3 points
cheese stick - 1 points
1 cup milk - 2 points
1 Tbsp sugar - 1 points
1 tsp cocoa - 0 points
Total - 17 points
Tuesday, June 23, 2009
What I ate
The time in Utah was as dangerous as I thought it would be, but not as bad as it could be. I definitely blew ALL my extra points, especially on that last meal at Tocanos. I ate perhaps 5-6 points extra each day, averaging at about 27/21 points daily. However, that last night....BAM! All gone. I think the amazingly evilly delicious wonderful Brazilian Lemonade ate all of them all by itself.
The morning we left for Utah I weighed in at WW and had lost 9.2lbs total, which is just over 5% of my body weight. As I didn't go to my meeting because we had to catch the flight I'll celebrate tomorrow. However, it will be interesting to see if I've GAINED enough over the trip that I haven't quite made the 5% mark.
Wednesday 17th June
1/2 Green Smoothie - 2 points
(I ran out of spinach and used lettuce and it was gross)
1 sandwich thin with 1 laughing cow cheese wedge - 2 points
1 cup grapes - 1 point
1/2 sandwich thin with cheese wedge - 1 point
4oz lasagne - 6 points
Salad with dressing - 3 points
2 mouthsful apple crumble with ice cream - 6 points
(I guessed on that one, I didn't really know)
Total - 21 points
Thursday 18th June
3/4 cup special k - 2 points
1 cup milk - 2 points
Salad with chicken breast - 5 points
Honey mustard dressing - 2 points
Jamba Juice Strawberry Whirl - 3 points
Weight Watchers Teriaki and rice - 4 points
Surimi Sushi rolls, 7 pcs - 7 points
Total minus 3 activity points - 22 points
Friday 19th June
3/4 cup Special K - 2 points
1 cup milk - 2 points
Salad with chicken - 5 points
1000 Island dressing - 2 points
Brownie - 5 points
Spanish rice - 2 points
Black beans - 2 points
Beef enchilada - 5 points
Guacamole - 2 points
Chips - 4 points
Total minus 3 activity points - 28 points
Saturday 20th June
3/4 cup Special K - 2 points
1 cup milk - 2 points
1 peanut butter cup - 5 points
2 bites fudge - 5 points
(I had to guesstimate on those two)
1 plate salad bar with dressing - 2 points
1/2 slice garlic toast with spinach and artichoke dip - 5 points
Goodbye meal with Emily AKA Tocanos wipeout - I didn't even count. I just crossed out all my points for the day and every single extra point I had left.
Total, minus 3 activity points - off the charts.
Sunday 21st June - Happy Father's Day! =)
Special K and milk - 4 points
Weight Watchers cheese stick - 1 points
1 cup grapes - 1 point
Fiber bar - 2 points
Laughing cow sandwich - 5 points
2 oz spaghetti - 4 points
1/2 cup spaghetti sauce - 2 points
1/4 cup mincemeat - 1 point
1 cup milk - 2 points
Total points minus one activity point - 21 points
Monday 22nd June
3/4 cup cocoa Krispies - 2 points
1/8 cup chopped pecans - 2 points
1 cup milk - 2 points
6inch Jared Subway Veggie Delite with 1 tbsp chipotle dressing - 5 points
Weight Watchers recipe chicken, noodles, broccoli and veg - 7 points
1 cup milk - 2 points
1 Tbsp honey - 1 points
Total - 21 points
Tuesday 23rd June
Green Smoothie - 4 points
6inch Jared Subway Veggie Delite with 1 tbsp chipotle dressing - 5 points
Cheese Stick - 1 point
2 slices bread - 4 points
1 cup broccoli soup - 2 points
1 cup milk - 2 points
1 M&Ms funpack - 2 points
Total - 20 points
The morning we left for Utah I weighed in at WW and had lost 9.2lbs total, which is just over 5% of my body weight. As I didn't go to my meeting because we had to catch the flight I'll celebrate tomorrow. However, it will be interesting to see if I've GAINED enough over the trip that I haven't quite made the 5% mark.
Wednesday 17th June
1/2 Green Smoothie - 2 points
(I ran out of spinach and used lettuce and it was gross)
1 sandwich thin with 1 laughing cow cheese wedge - 2 points
1 cup grapes - 1 point
1/2 sandwich thin with cheese wedge - 1 point
4oz lasagne - 6 points
Salad with dressing - 3 points
2 mouthsful apple crumble with ice cream - 6 points
(I guessed on that one, I didn't really know)
Total - 21 points
Thursday 18th June
3/4 cup special k - 2 points
1 cup milk - 2 points
Salad with chicken breast - 5 points
Honey mustard dressing - 2 points
Jamba Juice Strawberry Whirl - 3 points
Weight Watchers Teriaki and rice - 4 points
Surimi Sushi rolls, 7 pcs - 7 points
Total minus 3 activity points - 22 points
Friday 19th June
3/4 cup Special K - 2 points
1 cup milk - 2 points
Salad with chicken - 5 points
1000 Island dressing - 2 points
Brownie - 5 points
Spanish rice - 2 points
Black beans - 2 points
Beef enchilada - 5 points
Guacamole - 2 points
Chips - 4 points
Total minus 3 activity points - 28 points
Saturday 20th June
3/4 cup Special K - 2 points
1 cup milk - 2 points
1 peanut butter cup - 5 points
2 bites fudge - 5 points
(I had to guesstimate on those two)
1 plate salad bar with dressing - 2 points
1/2 slice garlic toast with spinach and artichoke dip - 5 points
Goodbye meal with Emily AKA Tocanos wipeout - I didn't even count. I just crossed out all my points for the day and every single extra point I had left.
Total, minus 3 activity points - off the charts.
Sunday 21st June - Happy Father's Day! =)
Special K and milk - 4 points
Weight Watchers cheese stick - 1 points
1 cup grapes - 1 point
Fiber bar - 2 points
Laughing cow sandwich - 5 points
2 oz spaghetti - 4 points
1/2 cup spaghetti sauce - 2 points
1/4 cup mincemeat - 1 point
1 cup milk - 2 points
Total points minus one activity point - 21 points
Monday 22nd June
3/4 cup cocoa Krispies - 2 points
1/8 cup chopped pecans - 2 points
1 cup milk - 2 points
6inch Jared Subway Veggie Delite with 1 tbsp chipotle dressing - 5 points
Weight Watchers recipe chicken, noodles, broccoli and veg - 7 points
1 cup milk - 2 points
1 Tbsp honey - 1 points
Total - 21 points
Tuesday 23rd June
Green Smoothie - 4 points
6inch Jared Subway Veggie Delite with 1 tbsp chipotle dressing - 5 points
Cheese Stick - 1 point
2 slices bread - 4 points
1 cup broccoli soup - 2 points
1 cup milk - 2 points
1 M&Ms funpack - 2 points
Total - 20 points
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