Oh my gosh. I've just realized. It's Friday 13th and my kid has exams today. =D Oh dear.
Anyway:
Weight: 150.3
Breakfast: Smoothie
almond/coconut milk
banana
1 Tbsp cocoa powder
2 Tbsp pb powder
Snack: Hot chocolate and a cookie
Lunch:
Tortilla
1 C chopped romaine
1 roma tomato
1/8 red pepper, chopped
1/4 avocado
1/8 cucumber, chopped
1 egg
10 small olives
2 tsp olive oil
salt
Dinner:
baked tofu
california vegetables
1/2 cup rice
Snack: way too many chocolates from Aldi.
Saturday, December 14, 2019
Thursday, December 12, 2019
Thursday Dec 12th 2019
Breakfast: Smoothie
Banana
1/2 Tbsp cocoa powder
2 Tbsp peanut butter powder
1.5 c almond coconut milk
Lunch:
1/2 cookie
1 breadstick from Little Caesars
Dinner:
2 slices little caesar's pepperoni pizza.
It was gross. Why do I eat pizza chain pizza? It always makes me feel nasty. Maybe I should try making my own.
Snacks:
1 Cup caro with milk
Exercise:
Riding back and forth to downtown.
Walking around downtown.
Banana
1/2 Tbsp cocoa powder
2 Tbsp peanut butter powder
1.5 c almond coconut milk
Lunch:
1/2 cookie
1 breadstick from Little Caesars
Dinner:
2 slices little caesar's pepperoni pizza.
It was gross. Why do I eat pizza chain pizza? It always makes me feel nasty. Maybe I should try making my own.
Snacks:
1 Cup caro with milk
Exercise:
Riding back and forth to downtown.
Walking around downtown.
Wednesday December 11th 2019. Starting all over again.
Several years in Canada and an extreme lack of self control and the loss of the ability to run means I've gained most of the weight back that I worked so hard to lose. Pretty disheartening. So here we go again.
Weight: 151.7 lbs
Waist: 32.25 in
Hip: 42 in
Bust: 36.5 in
Thigh: 25 in
Calf: 15 in
Arm: 13.5 in
Breakfast: Smoothie
Banana
1/2 Tbsp cocoa powder
2 Tbsp peanut butter powder
1.5 c almond coconut milk
Lunch:
2c chopped romaine
1/2 roma tomato
couple of slices red pepper
1/4 avocado
1 egg
2 tsp olive oil
salt
Dinner:
1/2 c rice
1/4 c taco meat w/lean beef
1/4 c black beans
2 Tbsp salsa
1 Tbsp lite ranch
1 c chopped romaine
Snacks:
1 mini doughnut
1 pkt Japanese cocoa balls
Exercise:
1 hr Zwift @ ~90w
2 min abs
Weight: 151.7 lbs
Waist: 32.25 in
Hip: 42 in
Bust: 36.5 in
Thigh: 25 in
Calf: 15 in
Arm: 13.5 in
Breakfast: Smoothie
Banana
1/2 Tbsp cocoa powder
2 Tbsp peanut butter powder
1.5 c almond coconut milk
Lunch:
2c chopped romaine
1/2 roma tomato
couple of slices red pepper
1/4 avocado
1 egg
2 tsp olive oil
salt
Dinner:
1/2 c rice
1/4 c taco meat w/lean beef
1/4 c black beans
2 Tbsp salsa
1 Tbsp lite ranch
1 c chopped romaine
Snacks:
1 mini doughnut
1 pkt Japanese cocoa balls
Exercise:
1 hr Zwift @ ~90w
2 min abs
Monday, May 9, 2016
Mon May 9th 2016
Oh my gosh I suck at keeping this thing updated. Clearly I'm not going to be doing it on a regular basis because of aforementioned suckage. Hopefully I'll remember from time to time though.
Breakfast: Chocolate PB smoothie
1.5 c almond coconut milk - 60 cal
Banana - 105 cal
1 Tbsp cocoa - 20 cal
2 Tbsp PB powder - 47 cal
Total: 232 cal
Post-workout snack: Green smoothie
1 c almond coconut milk - 40 cal
1/2 banana - 62 cal
1/2 c blueberries - 41 cal
1 cup spinach - 12 cal
Total: 155 cal
Lunch: Salad
2 ca romaine - 20 cal
cucumber - 6 cal
1/4 tomato - 9 cal
1/4 can tuna - 30 cal
1 tsp lemonades light - 13 cal
1 tsp german mustard - 5 cal
1 tbsp blue cheese - 50 cal
2 tbsp green goddess dressing - 98 cal
Total: 230 cal
Afternoon snack - toast and banana with PB
1/2 banana - 62 cal
1 tsp PB - 30 cal
1/2 tsp butter - 18 cal
1 slice little big bread - 55 cal
Total: 165 cal
Dinner:
1 cup veggies - 135 cal
1 cup sushi rice - 213 cal
5oz salmon - 242 cal
1 tbsp soy sauce - 10 cal
Total: 600 cal
Exercise: 106 minutes of run/walk: 483 cal
11 mins myrtl/stretching - 30 cal
Total: 513 cal
Net: 331 cal left today. Less than I wanted. Will try to do better tomorrow. Don't know how I'll manage it. I'm starving.
Seems like I like having 1500 calories/day rather than 1200, goshdarnit, which means I need to actually burn at least 800 per day rather than 500. And 900 is better to just have some buffer.
Curses.
I'm not at the fitness level yet in order to burn that many calories while running. My legs aren't strong enough and are prone to ITB, PF, and hip pain. So that's just great. My run today turned out to be mostly walking...and it took me an hour and 40 mins to get just under 500 calories. So that's stupidly irritating. =( I wish I could run more/faster/longer as I used to be able to. But I can't. So. Sigh.
So on alternate days I'll get on the bike. I should be able to pull down 900 calories in maybe an hour and a half? Two hours? (as long as my Garmin actually works. I had to reset the sucker and I don't know how to pair it up with my bike sensor on the trainer. So. I guess I'll find out tomorrow. )
Breakfast: Chocolate PB smoothie
1.5 c almond coconut milk - 60 cal
Banana - 105 cal
1 Tbsp cocoa - 20 cal
2 Tbsp PB powder - 47 cal
Total: 232 cal
Post-workout snack: Green smoothie
1 c almond coconut milk - 40 cal
1/2 banana - 62 cal
1/2 c blueberries - 41 cal
1 cup spinach - 12 cal
Total: 155 cal
Lunch: Salad
2 ca romaine - 20 cal
cucumber - 6 cal
1/4 tomato - 9 cal
1/4 can tuna - 30 cal
1 tsp lemonades light - 13 cal
1 tsp german mustard - 5 cal
1 tbsp blue cheese - 50 cal
2 tbsp green goddess dressing - 98 cal
Total: 230 cal
Afternoon snack - toast and banana with PB
1/2 banana - 62 cal
1 tsp PB - 30 cal
1/2 tsp butter - 18 cal
1 slice little big bread - 55 cal
Total: 165 cal
Dinner:
1 cup veggies - 135 cal
1 cup sushi rice - 213 cal
5oz salmon - 242 cal
1 tbsp soy sauce - 10 cal
Total: 600 cal
Exercise: 106 minutes of run/walk: 483 cal
11 mins myrtl/stretching - 30 cal
Total: 513 cal
Net: 331 cal left today. Less than I wanted. Will try to do better tomorrow. Don't know how I'll manage it. I'm starving.
Seems like I like having 1500 calories/day rather than 1200, goshdarnit, which means I need to actually burn at least 800 per day rather than 500. And 900 is better to just have some buffer.
Curses.
I'm not at the fitness level yet in order to burn that many calories while running. My legs aren't strong enough and are prone to ITB, PF, and hip pain. So that's just great. My run today turned out to be mostly walking...and it took me an hour and 40 mins to get just under 500 calories. So that's stupidly irritating. =( I wish I could run more/faster/longer as I used to be able to. But I can't. So. Sigh.
So on alternate days I'll get on the bike. I should be able to pull down 900 calories in maybe an hour and a half? Two hours? (as long as my Garmin actually works. I had to reset the sucker and I don't know how to pair it up with my bike sensor on the trainer. So. I guess I'll find out tomorrow. )
Friday, April 1, 2016
Friday 1st April
Well. Today was really bad. Sigh. Oh well.
Breakfast - 232 Cal
Almond coconut milk - 60 cal
banana - 105 cal
jif chocolate powdered PB 3 Tbsp - 68 cal
Lunch - salad - 428 cal
3 leaves romaine - 15 cal
3 jumbo olive s- 30 cal
1/2 tomato - 18 cal
2 tbsp ranch dressing - 120 cal
egg - 70 cal
1 tbsp blue cheese crumbles - 50 cal
1/4 avocado - 80 cal
3 tsp caf-lib - 15 cal
1/4 c 2% milk - 30 cal
Dinner- Sloppy Joes - 559 cal
3 oz lean ground beef - 195 cal
1 Tbsp ketchup - 15 cal
1 Tbsp barbecue sauce - 35 cal
2 tsp german mustard - 10 cal
1 tsp brown sugar - 11 cal
1 hamburger bun - 160 cal
1 slice cheese - 90 cal
caf lib with 1/4 cup milk - 42 cal
Snacks - 649 cal
Tim Horton's nutella doughnut - 290 cal
chocolate chip banana bread - 229 cal
1 cup 2% milk - 130 cal
Total - 1868 cal
Breakfast - 232 Cal
Almond coconut milk - 60 cal
banana - 105 cal
jif chocolate powdered PB 3 Tbsp - 68 cal
Lunch - salad - 428 cal
3 leaves romaine - 15 cal
3 jumbo olive s- 30 cal
1/2 tomato - 18 cal
2 tbsp ranch dressing - 120 cal
egg - 70 cal
1 tbsp blue cheese crumbles - 50 cal
1/4 avocado - 80 cal
3 tsp caf-lib - 15 cal
1/4 c 2% milk - 30 cal
Dinner- Sloppy Joes - 559 cal
3 oz lean ground beef - 195 cal
1 Tbsp ketchup - 15 cal
1 Tbsp barbecue sauce - 35 cal
2 tsp german mustard - 10 cal
1 tsp brown sugar - 11 cal
1 hamburger bun - 160 cal
1 slice cheese - 90 cal
caf lib with 1/4 cup milk - 42 cal
Snacks - 649 cal
Tim Horton's nutella doughnut - 290 cal
chocolate chip banana bread - 229 cal
1 cup 2% milk - 130 cal
Total - 1868 cal
Thursday March 31st 2016
Breakfast - Chocolate PB Smoothie - 232 Cal
Almond Coconut blend 1.5 cups - 60 cal
Banana - 105 cal
1 Tbsp cocoa powder - 20 cal
Jif chocolate PB powder 2 Tbsp - 47 cal
Lunch - 541 Cal
Salmon hand roll - 183 cal
lettuce - 15 cal
3 jumbo queen olives - 30 cal
1/2 tomato - 18 cal
1/8 cucumber - 6 cal
2 tbsp danish blue cheese crumbles - 100 cal
2 tbsp ranch dressing - 120 cal
egg - 70 cal
Dinner - 702 cal
1/2 spicy salmon roll - 240 cal
1/2 california roll - 112 cal
chocolate chip banana bread - 229 cal
1 cup 2% milk - 120 cal
Wednesday March 30th 2016
Breakfast - Chocolate PB smoothie - 275 cal
Almond coconut milk 1.5 cups - 60 cal
Banana - 105 cal
Cocoa powder - 20 cal
1 tbsp natural pb - 90 cal
The DH is bringing home some PB powder from TN today. I'm so excited. =) It's so much easier to measure out than regular PB, and is less fat and calories while still giving a little protein and a strong PB taste. I use the JIF powdered PB because the other stuff has all kinds of nasty fake sugar additives. Why, PB2, WHY? I can buy the nasty PB2 here in Canada - but not the jif kind. So the poor DH has to import it every time he goes to TN.
Lunch - 362 cal
Egg mayo roll
hamburger roll - 160 cal
egg - 70 cal
lemonaise 0.5Tbsp - 30 cal
cheese slice - 70 cal
lettuce - 2 cal
3 large olives - 30 cal
Dinner - 708 cal
1/2 small papa - 30 cal
chocolate chip banana bread 2 slices - 458 cal
butter 1 tbsp - 100 cal
2% milk - 120 cal
Total - 1345 cal
Almond coconut milk 1.5 cups - 60 cal
Banana - 105 cal
Cocoa powder - 20 cal
1 tbsp natural pb - 90 cal
The DH is bringing home some PB powder from TN today. I'm so excited. =) It's so much easier to measure out than regular PB, and is less fat and calories while still giving a little protein and a strong PB taste. I use the JIF powdered PB because the other stuff has all kinds of nasty fake sugar additives. Why, PB2, WHY? I can buy the nasty PB2 here in Canada - but not the jif kind. So the poor DH has to import it every time he goes to TN.
Lunch - 362 cal
Egg mayo roll
hamburger roll - 160 cal
egg - 70 cal
lemonaise 0.5Tbsp - 30 cal
cheese slice - 70 cal
lettuce - 2 cal
3 large olives - 30 cal
Dinner - 708 cal
1/2 small papa - 30 cal
chocolate chip banana bread 2 slices - 458 cal
butter 1 tbsp - 100 cal
2% milk - 120 cal
Total - 1345 cal
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