Breakfast - chocolate smoothie 275 Cal
Almond coconut milk - 60 cal
banana - 105 cal
cocoa powder - 20 cal
peanut butter 1 tbsp - 90 cal
The rest of the day: I have no idea. I can't remember, and I didn't track it on MFP. After Sunday it included rather a lot of chocolate. So. Yeah. Moving on.....
Wednesday, March 30, 2016
Friday March 25th 2016
We had the missionaries for lunch, and things went awry from there. =P
Lunch
Bacon butties, salad, and dessert - 692 calories
Bread - 190 cal
butter - 52 cal
bacon - 90 cal
tomato - 18 cal
1/8 avocado - 40 cal
ketchup - 20 cal
angel food cake - 130 cal
strawberrie s- 12 cal
whipped cream - 20 cal
milk - 120 cal
Dinner
Pizza and poutine
1/2 olive and zucchini - pizza - 720 cal
poutine - 550 cal
root beer 162 cal
Total - 2,124 cal
Oh boy.
And the weekend only got worse from here....
Thursday, March 24, 2016
Thursday March 24th 2016
Breakfast
Chocolate peanut butter smoothie 275 cal
Banana - 105 cal
Cocoa - 20 cal
Tbsp peanut butter (I can't find the Jif PB powder here in Canada so I have to use the real thing. Way more calories. - 90 cal
Almond/coconut milk blend - 60 cal
Lunch
Salad and Tortilla - 293 cal
Lettuce, tomato, cucumber - 39 cal
Simply Natural Organic Green Goddess Dressing 1 Tbsp - 65 cal
1 small tortilla - 90 cal
1 slice ham - 30 cal
1 slice cheese - 70 cal
Dinner
Beef Stew with Roll 618 cal
Stew = 1/8lb beef, 1/3 potato, 1/3 bag carrots, 1/3 small onion, beef bouillon, soy sauce, worcestershire sauce, salt and pepper. 2 cups - 346 cal
White bread roll l- 155 cal
butter - 67 cal
marmalade (on roll, not in stew ;D) - 50 cal
Snacks 170 cal
1cup 2% milk - 130 cal
werthers - 20 cal
caf-lib - 10 cal
1/4 c almond/coconut milk - 10 cal
Total: 1356 calories
I definitely have to exercise. Though I'm afraid my appetite will spike when I do, and that will make not eating a bit more difficult.
Assessment of the day:
Fruit/veggie: 4/5. Not bad
Dairy: 2/3. Need to do better
Protein: 2/3
Grain:4/5
Chocolate peanut butter smoothie 275 cal
Banana - 105 cal
Cocoa - 20 cal
Tbsp peanut butter (I can't find the Jif PB powder here in Canada so I have to use the real thing. Way more calories. - 90 cal
Almond/coconut milk blend - 60 cal
Lunch
Salad and Tortilla - 293 cal
Lettuce, tomato, cucumber - 39 cal
Simply Natural Organic Green Goddess Dressing 1 Tbsp - 65 cal
1 small tortilla - 90 cal
1 slice ham - 30 cal
1 slice cheese - 70 cal
Dinner
Beef Stew with Roll 618 cal
Stew = 1/8lb beef, 1/3 potato, 1/3 bag carrots, 1/3 small onion, beef bouillon, soy sauce, worcestershire sauce, salt and pepper. 2 cups - 346 cal
White bread roll l- 155 cal
butter - 67 cal
marmalade (on roll, not in stew ;D) - 50 cal
Snacks 170 cal
1cup 2% milk - 130 cal
werthers - 20 cal
caf-lib - 10 cal
1/4 c almond/coconut milk - 10 cal
Total: 1356 calories
I definitely have to exercise. Though I'm afraid my appetite will spike when I do, and that will make not eating a bit more difficult.
Assessment of the day:
Fruit/veggie: 4/5. Not bad
Dairy: 2/3. Need to do better
Protein: 2/3
Grain:4/5
Wednesday March 23rd 2016
Breakfast
Whitebait with banana and peanut butter 399 cal
2 wheetabix - 134 cal
Banana - 105 cal
1 tsp kraft all natural PB - 30 cal
1 cup 2% milk - 130 cal
chamomile tea - 0 cal
Lunch
roll with salami and cheese 270 cal
crusty white roll - 123 cal
1.5 tsp butter - 52 cal
2 slices salami - 60 cal
1/2 slice cheddar cheese - 35 cal
Dinner
Huevos Rancheros on rice 412 cal
1/2 cup sushi rice - 106 cal
1/2 cup refried beans - 100 cal
1 egg - 70 cal
1/2 tomato - 2 cal
shredded romaine - 2 cal
1 tbsp salsa - 5 cal
1/2 slice cheese - 35 cal
sliced jalapeńos - 1 cal
1 small tortilla - 80 cal
Snacks 265 cal
chamomile tea - 0 cal
hot chocolate - 120 cal
homemade turtle - 145 cal
Total: 1346 calories
A bit too many calories. I really need to start exercising again. When Andrew goes back to school....
Assessment of the day:
Fruit/veggie: 2/5. Not so good
Dairy: About 1/3. Not so good
Protein: 2/3
Grain:4/5
Whitebait with banana and peanut butter 399 cal
2 wheetabix - 134 cal
Banana - 105 cal
1 tsp kraft all natural PB - 30 cal
1 cup 2% milk - 130 cal
chamomile tea - 0 cal
Lunch
roll with salami and cheese 270 cal
crusty white roll - 123 cal
1.5 tsp butter - 52 cal
2 slices salami - 60 cal
1/2 slice cheddar cheese - 35 cal
Dinner
Huevos Rancheros on rice 412 cal
1/2 cup sushi rice - 106 cal
1/2 cup refried beans - 100 cal
1 egg - 70 cal
1/2 tomato - 2 cal
shredded romaine - 2 cal
1 tbsp salsa - 5 cal
1/2 slice cheese - 35 cal
sliced jalapeńos - 1 cal
1 small tortilla - 80 cal
Snacks 265 cal
chamomile tea - 0 cal
hot chocolate - 120 cal
homemade turtle - 145 cal
Total: 1346 calories
A bit too many calories. I really need to start exercising again. When Andrew goes back to school....
Assessment of the day:
Fruit/veggie: 2/5. Not so good
Dairy: About 1/3. Not so good
Protein: 2/3
Grain:4/5
Tuesday, March 22, 2016
Tuesday March 22nd 2016
I didn't get out of bed till noon. I love holidays. Thus, no breakfast.
Lunch: 345 cal
Sushi
8 pcs cucumber/avocado roll - 213 cal
2 pcs tofu nigiri - 97 cal
1 cup miso soup - 35 cal
Dinner 285 cal
3 oz chicken thigh - 150 cal
1/2 cup rice - 106 cal
1/2 cup green beans - 19 cal
soy sauce - 10 cal
Snacks: 312 cal
Chocolate pb smoothie 275 cal
chamomile tea - 0 cal
1/2 tbsp honey - 32 cal
2 mini butter tarts (treat at YW) - 240 cal
1/3 cup hot chocolate - 40 cal
Total: 1, 218 calories
Assessment:
Getting out of bed till noon sure made keeping the calories low easier. I did pretty well on snacks at Young Women's. 2 mini butter tarts ain't bad for activity night. I normally would have had like four or something.
Not enough veggies and fruit - 3/5
Adequate protein - 2/3
Not enough dairy - 1/3
Adequate grain -3/5
Lunch: 345 cal
Sushi
8 pcs cucumber/avocado roll - 213 cal
2 pcs tofu nigiri - 97 cal
1 cup miso soup - 35 cal
Dinner 285 cal
3 oz chicken thigh - 150 cal
1/2 cup rice - 106 cal
1/2 cup green beans - 19 cal
soy sauce - 10 cal
Snacks: 312 cal
Chocolate pb smoothie 275 cal
chamomile tea - 0 cal
1/2 tbsp honey - 32 cal
2 mini butter tarts (treat at YW) - 240 cal
1/3 cup hot chocolate - 40 cal
Total: 1, 218 calories
Assessment:
Getting out of bed till noon sure made keeping the calories low easier. I did pretty well on snacks at Young Women's. 2 mini butter tarts ain't bad for activity night. I normally would have had like four or something.
Not enough veggies and fruit - 3/5
Adequate protein - 2/3
Not enough dairy - 1/3
Adequate grain -3/5
Monday, March 21, 2016
Monday March 21st 2016
Well. Here we are again.
Due to blowing out my ITB I haven't run in months, and thus, the weight has just piled back on. I ride the bike, but it doesn't work the same for weight loss that running does. Plus, I've been eating junk, so that doesn't help.
Sigh. I can't believe I'm almost (BUT NOT QUITE!!!!!!) back where I started.
So here we go. Back on the train again. Let's see if I'm as successful this second time around. Something tells me I won't be as I won't be able to run several miles each day.
So. We begin.
Breakfast
Chocolate peanut butter smoothie 275 cal
Banana - 105 cal
Cocoa - 20 cal
Tbsp peanut butter (I can't find the Jif PB powder here in Canada so I have to use the real thing. Way more calories. - 90 cal
Almond/coconut milk blend - 60 cal
Lunch
Veggie cheese sandwich with celery 190 cal
2 slices little big bread - 110 cal
1 kiri - 50 cal
1/2 tomato - 18 cal
1/8 cucumber - 6 cal
salt
2 slices jalapeño - 1 cal
1 stick celery - 6 cal
Dinner
Egg over rice with salad 251 cal
1/2 cup sushi rice - 106 cal
sushi vinegar and soy sauce - 10 cal
1 egg over easy - 70 cal
1 tsp oil - 41 cal
salad (1/6 head romaine, 1/4 tomato, 1/8 English cucumber, 2 slices jalapeño, 1 tsp sushi vinegar) - 23 cal
Snacks 368 cal
rice cake 35 cal
1/2 oz red Leicester cheese - 50 cal
Hot chocolate 120 cal
Caro with 2% milk (hilariously, the 11 year old thinks 2% is a treat and tastes like cream; he gets really excited about it. =D) 32 cal
Chamomile tea - 0 cal
1 cup 2% milk - 130 cals
Total: 1083 calories
This is too few. That's good to know, as I was quite hungry from about 3-5pm. It's good to know I have enough wiggle room to have a snack then. I kept myself going with a rice cake and some caro.
Assessment of the day:
Fruit/veggie: 3/5. I should definitely be eating more veggies. I was going to have an orange tonight but I'm too full. I'll have some kind of fruit or veggie tomorrow afternoon and see if that helps.
Dairy: About 2/3. Not bad. Could do better.
Protein: 2/3
Grain:4/5
It's a good start. Let's see what tomorrow brings....and if I'm able to lay off the chocolates...
Due to blowing out my ITB I haven't run in months, and thus, the weight has just piled back on. I ride the bike, but it doesn't work the same for weight loss that running does. Plus, I've been eating junk, so that doesn't help.
Sigh. I can't believe I'm almost (BUT NOT QUITE!!!!!!) back where I started.
So here we go. Back on the train again. Let's see if I'm as successful this second time around. Something tells me I won't be as I won't be able to run several miles each day.
So. We begin.
Breakfast
Chocolate peanut butter smoothie 275 cal
Banana - 105 cal
Cocoa - 20 cal
Tbsp peanut butter (I can't find the Jif PB powder here in Canada so I have to use the real thing. Way more calories. - 90 cal
Almond/coconut milk blend - 60 cal
Lunch
Veggie cheese sandwich with celery 190 cal
2 slices little big bread - 110 cal
1 kiri - 50 cal
1/2 tomato - 18 cal
1/8 cucumber - 6 cal
salt
2 slices jalapeño - 1 cal
1 stick celery - 6 cal
Dinner
Egg over rice with salad 251 cal
1/2 cup sushi rice - 106 cal
sushi vinegar and soy sauce - 10 cal
1 egg over easy - 70 cal
1 tsp oil - 41 cal
salad (1/6 head romaine, 1/4 tomato, 1/8 English cucumber, 2 slices jalapeño, 1 tsp sushi vinegar) - 23 cal
Snacks 368 cal
rice cake 35 cal
1/2 oz red Leicester cheese - 50 cal
Hot chocolate 120 cal
Caro with 2% milk (hilariously, the 11 year old thinks 2% is a treat and tastes like cream; he gets really excited about it. =D) 32 cal
Chamomile tea - 0 cal
1 cup 2% milk - 130 cals
Total: 1083 calories
This is too few. That's good to know, as I was quite hungry from about 3-5pm. It's good to know I have enough wiggle room to have a snack then. I kept myself going with a rice cake and some caro.
Assessment of the day:
Fruit/veggie: 3/5. I should definitely be eating more veggies. I was going to have an orange tonight but I'm too full. I'll have some kind of fruit or veggie tomorrow afternoon and see if that helps.
Dairy: About 2/3. Not bad. Could do better.
Protein: 2/3
Grain:4/5
It's a good start. Let's see what tomorrow brings....and if I'm able to lay off the chocolates...
Tuesday, May 10, 2011
3 mile run. Hot, hard, slow, sweaty: +5 points
Banana - 0 points
1 cup chocolate milk - 3 points
salad - 0 points
1 tsp olive oil - 1 point
1 oz chicken - 1 point
tortilla - 1 point
egg - 2 points
Sweet baby ray's barbeque sauce - 1 point
Mexican bean soup - 1 point
Chobani vanilla yoghurt - 3 points
Creamed chicken - 5 points
1/2 cup rice - 2 points
1/2 cup peas - 0 points
1 banana - 0 points
1 cup bird's eye custard - 5 points
Total Points: 25/29
Fruit/veggies: 5
Dairy: 3
Fluid: 9
Creamed Chicken recipe:
* 2-3 Tbsp margarine
* 1 onion, finely chopped
* 1 clove garlic, minced OR 1/4 teaspoon garlic powder
* 1/3 cup flour
* 1-1/2 cups chicken broth (use 2 bouillon cubes & 1 1/2 cups water)
* 1-1/2 cups milk
* 2 to 3 cups of chopped, cooked chicken
* 1/2 to 1 teaspoon of salt
* 1/4 teaspoon pepper
1. Melt the margarine in a 3-quart sized saucepan. Add the onion and garlic and saute until the onions are tender and fragrant.
2. Stir in the flour, until it is absorbed by the fat and clinging to the vegetables.
3. Gradually add the chicken broth and milk. Cook and stir until the mixture boils. Boil for a full minute.
4. Stir in the chicken and salt and pepper to taste. Cook and stir for a few more minutes to thoroughly heat the chicken and to blend the flavors.
Banana - 0 points
1 cup chocolate milk - 3 points
salad - 0 points
1 tsp olive oil - 1 point
1 oz chicken - 1 point
tortilla - 1 point
egg - 2 points
Sweet baby ray's barbeque sauce - 1 point
Mexican bean soup - 1 point
Chobani vanilla yoghurt - 3 points
Creamed chicken - 5 points
1/2 cup rice - 2 points
1/2 cup peas - 0 points
1 banana - 0 points
1 cup bird's eye custard - 5 points
Total Points: 25/29
Fruit/veggies: 5
Dairy: 3
Fluid: 9
Creamed Chicken recipe:
* 2-3 Tbsp margarine
* 1 onion, finely chopped
* 1 clove garlic, minced OR 1/4 teaspoon garlic powder
* 1/3 cup flour
* 1-1/2 cups chicken broth (use 2 bouillon cubes & 1 1/2 cups water)
* 1-1/2 cups milk
* 2 to 3 cups of chopped, cooked chicken
* 1/2 to 1 teaspoon of salt
* 1/4 teaspoon pepper
1. Melt the margarine in a 3-quart sized saucepan. Add the onion and garlic and saute until the onions are tender and fragrant.
2. Stir in the flour, until it is absorbed by the fat and clinging to the vegetables.
3. Gradually add the chicken broth and milk. Cook and stir until the mixture boils. Boil for a full minute.
4. Stir in the chicken and salt and pepper to taste. Cook and stir for a few more minutes to thoroughly heat the chicken and to blend the flavors.
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