Tuesday December 17th 2019

Weight: 150.3  More the wrong way. I made cookies all day yesterday so I suppose that's the reason why. Sampling 

Breakfast: Smoothie

Banana

1.5c almond/coconut milk

1 Tbsp cocoa powder

2 Tbsp PB powder

Lunch

slice of pizza from Sal's.  It wasn't too bad.  

Dinner

Filet of fish and fries from MacDonalds. No wonder my weight is going the wrong way.  It was a long, hard, busy day again.  Hopefully it will calm down a bit now and I can exercise and eat better instead of doing the headless chicken routine. 

Monday December 16th 2019

Weight: 152.  Wrong way!

Breakfast: Smoothie
banana
1 Tbsp cocoa powder
2 Tbsp pb powder
1.5 cups almond/coconut milk

Lunch:
two tortillas
chopped romaine
crab salad

Dinner:
1/2 cup rice
1/4 cup korean pork
1 egg
1/2 cup chopped romaine
2 Tbsp peanuts

Sunday December 15th 2019

Breakfast: Smoothie

Lunch: Spaghetti dinner
Noodles
Spaghetti sauce w/meat
cheese
spicy pickle relish just because
1 slice dave's killer bread

Dinner:
hot chocolate.  (I ate lunch super late, that's my excuse)

Saturday December 14th 2019

Breakfast: Smoothie
1 banana
1 Tbsp cocoa
2 Tbsp PB powder
1.5 cups almond/coconut milk

Lunch:
2 tortillas (80 cal)
1/2 cup chopped romaine
1/2 cup kicking crab salad

Dinner: Ward Christmas party
1oz fried chicken
2 oz pulled pork
2 Tbsp barbecue sauce
1/2 cup green bean casserole
1/4 cup corn
1 biscuit
2 tsp butter
1/12th key lime pie
banana cream pie - sliver
taste of banana pudding

Snacks
1/4 cup cashews
1 cup herbal tea with honey
1 cup caro with milk
1 Aldi truffle

Exercise:
Just over an hour on Zwift

Friday December 13th

Oh my gosh. I've just realized.  It's Friday 13th and my kid has exams today. =D  Oh dear.

Anyway:

Weight: 150.3

Breakfast: Smoothie
almond/coconut milk
banana
1 Tbsp cocoa powder
2 Tbsp pb powder

Snack: Hot chocolate and a cookie

Lunch:
Tortilla
1 C chopped romaine
1 roma tomato
1/8 red pepper, chopped
1/4 avocado
1/8 cucumber, chopped
1 egg
10 small olives
2 tsp olive oil
salt

Dinner:
baked tofu
california vegetables
1/2 cup rice

Snack: way too many chocolates from Aldi.

Thursday Dec 12th 2019

Breakfast: Smoothie
Banana
1/2 Tbsp cocoa powder
2 Tbsp peanut butter powder
1.5 c almond coconut milk

Lunch: 
1/2 cookie
1 breadstick from Little Caesars
Dinner:
2 slices little caesar's pepperoni pizza.  
It was gross.  Why do I eat pizza chain pizza? It always makes me feel nasty.  Maybe I should try making my own. 
Snacks:
1 Cup caro with milk 
Exercise:
Riding back and forth to downtown. 
Walking around downtown.

Wednesday December 11th 2019. Starting all over again.

Several years in Canada and an extreme lack of self control and the loss of the ability to run means I've gained most of the weight back that I worked so hard to lose.  Pretty disheartening.  So here we go again.

Weight: 151.7 lbs
Waist: 32.25 in
Hip: 42 in
Bust: 36.5 in
Thigh: 25 in
Calf: 15 in
Arm: 13.5 in

Breakfast: Smoothie
Banana
1/2 Tbsp cocoa powder
2 Tbsp peanut butter powder
1.5 c almond coconut milk

Lunch:
2c chopped romaine
1/2 roma tomato
couple of slices red pepper
1/4 avocado
1 egg
2 tsp olive oil
salt

Dinner:
1/2 c rice
1/4 c taco meat w/lean beef
1/4 c black beans
2 Tbsp salsa
1 Tbsp lite ranch
1 c chopped romaine

Snacks:
1 mini doughnut
1 pkt Japanese cocoa balls

Exercise:
1 hr Zwift @ ~90w
2 min abs