Breakfast: Smoothie
1 banana
1 Tbsp cocoa
2 Tbsp PB powder
1.5 cups almond/coconut milk
Lunch:
2 tortillas (80 cal)
1/2 cup chopped romaine
1/2 cup kicking crab salad
Dinner: Ward Christmas party
1oz fried chicken
2 oz pulled pork
2 Tbsp barbecue sauce
1/2 cup green bean casserole
1/4 cup corn
1 biscuit
2 tsp butter
1/12th key lime pie
banana cream pie - sliver
taste of banana pudding
Snacks
1/4 cup cashews
1 cup herbal tea with honey
1 cup caro with milk
1 Aldi truffle
Exercise:
Just over an hour on Zwift
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment