Wednesday December 18th 2019

Breakfast: Smoothie
1 banana
1 Tbsp cocoa powder
2 Tbsp peanut butter powder
1.5c almond coconut milk

Lunch:
1 breast fried chicken.  That's it.  Just the chicken. Ok.  Mmm healthy.

Dinner:
1/2 breast fried chicken.  This was a mistake.  Felt nauseous afterwards.
A little later:
2 satsumas.
Felt better.  Ate a chocolate.

My gosh my diet is awful at the moment.

Exercise:
1 hour Zwift
2 min abs. You've got to start somewhere.