Tuesday, December 17, 2019

Tuesday December 17th 2019


Weight: 150.3  More the wrong way. I made cookies all day yesterday so I suppose that's the reason why. Sampling 

Breakfast: Smoothie
Banana
1.5c almond/coconut milk
1 Tbsp cocoa powder
2 Tbsp PB powder

Lunch
slice of pizza from Sal's.  It wasn't too bad.  

Dinner
Filet of fish and fries from MacDonalds. No wonder my weight is going the wrong way.  It was a long, hard, busy day again.  Hopefully it will calm down a bit now and I can exercise and eat better instead of doing the headless chicken routine. 

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