Weight: 152. Wrong way!
Breakfast: Smoothie
banana
1 Tbsp cocoa powder
2 Tbsp pb powder
1.5 cups almond/coconut milk
Lunch:
two tortillas
chopped romaine
crab salad
Dinner:
1/2 cup rice
1/4 cup korean pork
1 egg
1/2 cup chopped romaine
2 Tbsp peanuts
Tuesday, December 17, 2019
Sunday, December 15, 2019
Sunday December 15th 2019
Breakfast: Smoothie
Lunch: Spaghetti dinner
Noodles
Spaghetti sauce w/meat
cheese
spicy pickle relish just because
1 slice dave's killer bread
Dinner:
hot chocolate. (I ate lunch super late, that's my excuse)
Lunch: Spaghetti dinner
Noodles
Spaghetti sauce w/meat
cheese
spicy pickle relish just because
1 slice dave's killer bread
Dinner:
hot chocolate. (I ate lunch super late, that's my excuse)
Saturday, December 14, 2019
Saturday December 14th 2019
Breakfast: Smoothie
1 banana
1 Tbsp cocoa
2 Tbsp PB powder
1.5 cups almond/coconut milk
Lunch:
2 tortillas (80 cal)
1/2 cup chopped romaine
1/2 cup kicking crab salad
Dinner: Ward Christmas party
1oz fried chicken
2 oz pulled pork
2 Tbsp barbecue sauce
1/2 cup green bean casserole
1/4 cup corn
1 biscuit
2 tsp butter
1/12th key lime pie
banana cream pie - sliver
taste of banana pudding
Snacks
1/4 cup cashews
1 cup herbal tea with honey
1 cup caro with milk
1 Aldi truffle
Exercise:
Just over an hour on Zwift
1 banana
1 Tbsp cocoa
2 Tbsp PB powder
1.5 cups almond/coconut milk
Lunch:
2 tortillas (80 cal)
1/2 cup chopped romaine
1/2 cup kicking crab salad
Dinner: Ward Christmas party
1oz fried chicken
2 oz pulled pork
2 Tbsp barbecue sauce
1/2 cup green bean casserole
1/4 cup corn
1 biscuit
2 tsp butter
1/12th key lime pie
banana cream pie - sliver
taste of banana pudding
Snacks
1/4 cup cashews
1 cup herbal tea with honey
1 cup caro with milk
1 Aldi truffle
Exercise:
Just over an hour on Zwift
Friday December 13th
Oh my gosh. I've just realized. It's Friday 13th and my kid has exams today. =D Oh dear.
Anyway:
Weight: 150.3
Breakfast: Smoothie
almond/coconut milk
banana
1 Tbsp cocoa powder
2 Tbsp pb powder
Snack: Hot chocolate and a cookie
Lunch:
Tortilla
1 C chopped romaine
1 roma tomato
1/8 red pepper, chopped
1/4 avocado
1/8 cucumber, chopped
1 egg
10 small olives
2 tsp olive oil
salt
Dinner:
baked tofu
california vegetables
1/2 cup rice
Snack: way too many chocolates from Aldi.
Anyway:
Weight: 150.3
Breakfast: Smoothie
almond/coconut milk
banana
1 Tbsp cocoa powder
2 Tbsp pb powder
Snack: Hot chocolate and a cookie
Lunch:
Tortilla
1 C chopped romaine
1 roma tomato
1/8 red pepper, chopped
1/4 avocado
1/8 cucumber, chopped
1 egg
10 small olives
2 tsp olive oil
salt
Dinner:
baked tofu
california vegetables
1/2 cup rice
Snack: way too many chocolates from Aldi.
Thursday, December 12, 2019
Thursday Dec 12th 2019
Breakfast: Smoothie
Banana
1/2 Tbsp cocoa powder
2 Tbsp peanut butter powder
1.5 c almond coconut milk
Lunch:
1/2 cookie
1 breadstick from Little Caesars
Dinner:
2 slices little caesar's pepperoni pizza.
It was gross. Why do I eat pizza chain pizza? It always makes me feel nasty. Maybe I should try making my own.
Snacks:
1 Cup caro with milk
Exercise:
Riding back and forth to downtown.
Walking around downtown.
Banana
1/2 Tbsp cocoa powder
2 Tbsp peanut butter powder
1.5 c almond coconut milk
Lunch:
1/2 cookie
1 breadstick from Little Caesars
Dinner:
2 slices little caesar's pepperoni pizza.
It was gross. Why do I eat pizza chain pizza? It always makes me feel nasty. Maybe I should try making my own.
Snacks:
1 Cup caro with milk
Exercise:
Riding back and forth to downtown.
Walking around downtown.
Wednesday December 11th 2019. Starting all over again.
Several years in Canada and an extreme lack of self control and the loss of the ability to run means I've gained most of the weight back that I worked so hard to lose. Pretty disheartening. So here we go again.
Weight: 151.7 lbs
Waist: 32.25 in
Hip: 42 in
Bust: 36.5 in
Thigh: 25 in
Calf: 15 in
Arm: 13.5 in
Breakfast: Smoothie
Banana
1/2 Tbsp cocoa powder
2 Tbsp peanut butter powder
1.5 c almond coconut milk
Lunch:
2c chopped romaine
1/2 roma tomato
couple of slices red pepper
1/4 avocado
1 egg
2 tsp olive oil
salt
Dinner:
1/2 c rice
1/4 c taco meat w/lean beef
1/4 c black beans
2 Tbsp salsa
1 Tbsp lite ranch
1 c chopped romaine
Snacks:
1 mini doughnut
1 pkt Japanese cocoa balls
Exercise:
1 hr Zwift @ ~90w
2 min abs
Weight: 151.7 lbs
Waist: 32.25 in
Hip: 42 in
Bust: 36.5 in
Thigh: 25 in
Calf: 15 in
Arm: 13.5 in
Breakfast: Smoothie
Banana
1/2 Tbsp cocoa powder
2 Tbsp peanut butter powder
1.5 c almond coconut milk
Lunch:
2c chopped romaine
1/2 roma tomato
couple of slices red pepper
1/4 avocado
1 egg
2 tsp olive oil
salt
Dinner:
1/2 c rice
1/4 c taco meat w/lean beef
1/4 c black beans
2 Tbsp salsa
1 Tbsp lite ranch
1 c chopped romaine
Snacks:
1 mini doughnut
1 pkt Japanese cocoa balls
Exercise:
1 hr Zwift @ ~90w
2 min abs
Monday, May 9, 2016
Mon May 9th 2016
Oh my gosh I suck at keeping this thing updated. Clearly I'm not going to be doing it on a regular basis because of aforementioned suckage. Hopefully I'll remember from time to time though.
Breakfast: Chocolate PB smoothie
1.5 c almond coconut milk - 60 cal
Banana - 105 cal
1 Tbsp cocoa - 20 cal
2 Tbsp PB powder - 47 cal
Total: 232 cal
Post-workout snack: Green smoothie
1 c almond coconut milk - 40 cal
1/2 banana - 62 cal
1/2 c blueberries - 41 cal
1 cup spinach - 12 cal
Total: 155 cal
Lunch: Salad
2 ca romaine - 20 cal
cucumber - 6 cal
1/4 tomato - 9 cal
1/4 can tuna - 30 cal
1 tsp lemonades light - 13 cal
1 tsp german mustard - 5 cal
1 tbsp blue cheese - 50 cal
2 tbsp green goddess dressing - 98 cal
Total: 230 cal
Afternoon snack - toast and banana with PB
1/2 banana - 62 cal
1 tsp PB - 30 cal
1/2 tsp butter - 18 cal
1 slice little big bread - 55 cal
Total: 165 cal
Dinner:
1 cup veggies - 135 cal
1 cup sushi rice - 213 cal
5oz salmon - 242 cal
1 tbsp soy sauce - 10 cal
Total: 600 cal
Exercise: 106 minutes of run/walk: 483 cal
11 mins myrtl/stretching - 30 cal
Total: 513 cal
Net: 331 cal left today. Less than I wanted. Will try to do better tomorrow. Don't know how I'll manage it. I'm starving.
Seems like I like having 1500 calories/day rather than 1200, goshdarnit, which means I need to actually burn at least 800 per day rather than 500. And 900 is better to just have some buffer.
Curses.
I'm not at the fitness level yet in order to burn that many calories while running. My legs aren't strong enough and are prone to ITB, PF, and hip pain. So that's just great. My run today turned out to be mostly walking...and it took me an hour and 40 mins to get just under 500 calories. So that's stupidly irritating. =( I wish I could run more/faster/longer as I used to be able to. But I can't. So. Sigh.
So on alternate days I'll get on the bike. I should be able to pull down 900 calories in maybe an hour and a half? Two hours? (as long as my Garmin actually works. I had to reset the sucker and I don't know how to pair it up with my bike sensor on the trainer. So. I guess I'll find out tomorrow. )
Breakfast: Chocolate PB smoothie
1.5 c almond coconut milk - 60 cal
Banana - 105 cal
1 Tbsp cocoa - 20 cal
2 Tbsp PB powder - 47 cal
Total: 232 cal
Post-workout snack: Green smoothie
1 c almond coconut milk - 40 cal
1/2 banana - 62 cal
1/2 c blueberries - 41 cal
1 cup spinach - 12 cal
Total: 155 cal
Lunch: Salad
2 ca romaine - 20 cal
cucumber - 6 cal
1/4 tomato - 9 cal
1/4 can tuna - 30 cal
1 tsp lemonades light - 13 cal
1 tsp german mustard - 5 cal
1 tbsp blue cheese - 50 cal
2 tbsp green goddess dressing - 98 cal
Total: 230 cal
Afternoon snack - toast and banana with PB
1/2 banana - 62 cal
1 tsp PB - 30 cal
1/2 tsp butter - 18 cal
1 slice little big bread - 55 cal
Total: 165 cal
Dinner:
1 cup veggies - 135 cal
1 cup sushi rice - 213 cal
5oz salmon - 242 cal
1 tbsp soy sauce - 10 cal
Total: 600 cal
Exercise: 106 minutes of run/walk: 483 cal
11 mins myrtl/stretching - 30 cal
Total: 513 cal
Net: 331 cal left today. Less than I wanted. Will try to do better tomorrow. Don't know how I'll manage it. I'm starving.
Seems like I like having 1500 calories/day rather than 1200, goshdarnit, which means I need to actually burn at least 800 per day rather than 500. And 900 is better to just have some buffer.
Curses.
I'm not at the fitness level yet in order to burn that many calories while running. My legs aren't strong enough and are prone to ITB, PF, and hip pain. So that's just great. My run today turned out to be mostly walking...and it took me an hour and 40 mins to get just under 500 calories. So that's stupidly irritating. =( I wish I could run more/faster/longer as I used to be able to. But I can't. So. Sigh.
So on alternate days I'll get on the bike. I should be able to pull down 900 calories in maybe an hour and a half? Two hours? (as long as my Garmin actually works. I had to reset the sucker and I don't know how to pair it up with my bike sensor on the trainer. So. I guess I'll find out tomorrow. )
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