What I ate

Monday 6th July

Breakfast:
Green Smoothie - 4 points

Lunch:
2 slices healthy life bread, 1 egg, 1 tsp mayo, veggies - 5 points


Snack:
fruit and cool whip - 3 points
fiber bar - 2 points

Dinner:
ball park fat free hot dog - 1 point
healthy life hot dog bun - 1 point
peach - 1 point
fat free ice cream 1/2 cup - 1 point
1 cup milk - 2 points


Total points: 20/20




Sunday 5th July
Fast Sunday


Dinner:
1 cup orange juice - 2 points
2 oz spaghetti - 4 points
1/2 cup spaghetti sauce - 2 points
1/4 cup mincemeat - 1 point
grilled veggies - 1 point
salad with ww homemade dressing - 1 point
22 ice cream x2 - 2 points
3/4 cup cocoa krispies, 1/8 cup pecans, 1 cup milk - 6 points

Total points: 19/20




Saturday 4th July

Breakfast:
Green Smoothie - 4 points

Lunch:
Thin bread and cheese wedge - 2 points


Dinner:
Thin bread - 1 point
veggies - 0 points
grilled veg - 2 points
grilled hamburger - 3 points
salad with ww homemade dressing - 1 point
fruit and cool whip - 2 points
1/2 peach with 1/4 cup fat free ice cream - 1 point
1 3/4 cups milk - 3.5 points
3 cups water - 0 points


Total points: 19.5/20
Not bad for the 4th of July. =)




Friday 3rd July

Breakfast:
Green Smoothie - 4 points

Lunch:
two thin breads and two cheese wedges - 4 points


Snack:
rice cakes - 1 point
strawberries and blueberries - 1 point

Dinner:
Onion rings and barbeque sauce - 4 points
Weight Watchers Sante Fe chicken - 2 points
1 cup milk - 2 points
Weight Watchers ice cream - 2 points
1 chicken nugget - 1 point


Total points: 21/20




Thursday 2nd July

Breakfast:
1/2 banana - 1 point

Lunch:
tomatoes, 1 slice canadian bacon, mushrooms, 1 egg, thin bread - 4 points


Snack:
brownie and cool whip - 4 points

Dinner:
Weight Watcher's Salad at Applebees - 7 points
(I switched out the dressing so added a couple of points)
1 bit of high fat ice cream - 1 points
Weight Watcher's ice cream - 2 points
2 cups milk - 4 points



Total points: 23/20




Wednesday 1st July

Breakfast:
Green Smoothie - 4 points

Lunch:
Sandwich thin with cheese wedge and veggies - 2 points
Strawberries - 1 point

Snack:
Baked chips - 3 points

Dinner:
1/2 cup rice - 2 points
2 sticks crab - 2 points
1/4 avacado - 2 points
cucumber and soy sauce - 0 points
brownie - 3 points
2 Tbsp cool whip lite - 1 point
1 1/2 cups milk - 3 points

How to make a brownie that's only 3 points:
Get a cake mix. Any cake mix. Preferably a chocolate one. Add 1 can coke zero to the mix. Mix it up. Bake it. Calculate the points from the DRY mix, as coke zero has zero points. Ta dah! 3 point brownie.

Total points: 23/20
Not bad, not bad. =)




Tuesday 30th June

Breakfast:
Green Smoothie - 4 points

Lunch:
Subway roast beef sub 6 inch - 6 points
1 1/2 cups fried rice - 12 points

Snack:
cheese stick - 1 point

Dinner:
Weight Watchers frozen dinner - 4 points
caro with 1/4 cup milk and 1 tsp sugar - 1 point

Total points: 28/20





Monday 29th June

Breakfast:
Green Smoothie - 4 points

Lunch:
1 cup milk - 2 points
1 egg - 2 points
Sandwich thin - 1 point
1/2 tsp mayo, mustard, veggies - 0.5 points

Snack:
cheese stick - 1 point
1 cup milk - 2 points



Dinner:
1/2 cup baked beans - 2 points
1 egg - 2 points
1 thin bread - 1 point
caro with 1/4 cup milk - 0.5 points

cake - 15 points
We went over to the Widman's home for Family Home Evening. There was some leftover birthday cake. Triple layered and frosted chocolate birthday cake. Oh my.

Total points: 33/20.
Yeah. I kind of used a lot of my flex points, eh? =)