What I ate

Thursday 1st October 2009

1 cup milk - 2 points
1 cup total wheat flakes - 1 point
ham sandwich - 2 points
cheese and crackers - 1 point
ham, cheese wedge, and vegetable sandwich - 3 points
1 cup milk - 2 points
1 voortman's cookie - 1 point
1 1/2 cups oj - 3 points
1 potato - 1 point
onions and squash - 0 points
ff hot dog - 1 point
2 tsp oil - 2 points
1/2 cup oj - 1 point
weight watcher's brownie - 2 points
1/2 cup ff ice cream - 1 point

Total: 23/19 points
Yay for activity points! =)
All veggies, milks, oils, liquids, protiens, whole grains and vitamin.