Monday 25th July 2022

 Weight: 

Today's activities:

Walk: 91 calories

9000 steps

Bike: 239 calories

10.68 miles 492ft elevation 54 mins

Today's Food

Breakfast: 235 calories

Smoothie - 2 cups almond coconut milk, 2 Tbsp pb powder, 1 Tbsp cocoa, 1 frozen banana.

Lunch: 188 calories

1.5oz tuna

0.5Tbsp lite mayo

0.5 tsp mustard

ole tortilla

1/4 cup romaine

cherry tomatoes

cucumber

pepper

1/2 cup grapes

Dinner: 424 calories

2.5oz chicken thigh

2 medium carrots

1.5 medium potatoes

1/4 cup chicken gravy

Snack:  796 calories

1 digestive biscuit

2 Tbsp hummus

85g sugar snap peas

3 slices homemade bread

2 tsp butter

1 cup milk

0.5 Tbsp honey

Total food calories: 1,644

Total exercise calories: 330

Sunday July 24th

Weight: 

Today's activities:

Yoga: 48 calories

30 mins.

Today's Food

Breakfast: 235 calories

Smoothie - 2 cups almond coconut milk, 2 Tbsp pb powder, 1 Tbsp cocoa, 1 frozen banana.

Lunch: 399 calories

cheese and tomato sandwich with side salad

Snack: 100 calories

m&m cookie

Dinner: 404 calories

Pasta with tomatoes, olives, mozzarella cheese, pepper.

Snack:  130 calories

1/2 cup ice cream

Total food calories: 1,138

Total exercise calories: 48

Saturday July 23rd 2022

Weight: 161.3 lbs

Today's activities:

Bike: 604 Calories

22 miles 1,040 ft elevation 1 hr 47 mins 

"Chasing the Sun" on Makuri Island.

Today's Food

Breakfast: 235 calories

Smoothie - 2 cups almond coconut milk, 2 Tbsp pb powder, 1 Tbsp cocoa, 1 frozen banana.

Lunch: 540 calories

sourdough, laughing cow cheese, tomatoes, olives, smoked salmon, M&M cookie, 1 bag baked chips

Dinner: 411 calories

quesadilla with salad

Snack:  250 calories

Bowl of ice cream

Total food calories: 1436 Calories

Total exercise calories: 604 Calories

Friday July 22nd 2022

Weight: Forgot to weigh

Today's activities:

Food shopping. It took hours.  Four different shops.  105f.  

Today's Food

Breakfast: 235 calories

Smoothie - 2 cups almond coconut milk, 2 Tbsp pb powder, 1 Tbsp cocoa, 1 frozen banana.

Lunch: 600 calories

Sushi

Snack: 

grapes

Dinner: 

1 slice cheese pizza, 1 breadstick, 1 chicken nugget

Snack: 

Bowl of cereal

Thursday July 21st 2022

Weight: 162.2 lbs

Today's activities:

Bike: 340 calories

9.33 miles. 226 ft elevation. 45 min. 

Today's Food

Breakfast: 235 calories

Smoothie - 2 cups almond coconut milk, 2 Tbsp pb powder, 1 Tbsp cocoa, 1 frozen banana.

Lunch: 313 calories

Sandwich - 2 slices sourdough bread, 1 slice cheese, tomato. liquorice Catherine wheels

Snack: 140 calories

Key Lime Greek Yoghurt

Dinner: 338 calories

Korean Pork, Rice, egg, lettuce, cucumber, ranch dressing, soy sauce.

Snack:  389 calories

maple bacon doughnut

Total food calories: 1,415

Total exercise calories: 340

Wednesday July 20th 2022

Weight: Got up late, forgot to weigh myself 

Today's activities:

Didn't happen.

Today's Food

Breakfast: 235 calories

Smoothie - 2 cups almond coconut milk, 2 Tbsp pb powder, 1 Tbsp cocoa, 1 frozen banana.

Lunch: 396 calories

Sushi

Snack: 270 calories

White mice 

Dinner:

Pita chips, hummus, honey bunches of oats, something else I forgot what.

Snack:  

Cup of milk

Total food calories: Didn't count

Total exercise calories: 0

Meh. Tomorrow's another day. 

Tuesday July 19th 2022

 Weight: 161.7 lbs

Today's activities:

Bike: 550 calories

1hr 37 mins  - 2 Zwift workouts on reverse figure 8

Back still hurts.  Didn't go for a walk, didn't do new PT exercises, took some pain killers.  I'll get back to the point where my back doesn't hurt anymore, then add new things one by one rather than all at once to try to pinpoint what's causing the issue. 

Today's Food

Breakfast: 235 calories

Smoothie - 2 cups almond coconut milk, 2 Tbsp pb powder, 1 Tbsp cocoa, 1 frozen banana.

Snack: 80 calories

150g peaches

Lunch: 263 calories

3 eggs, sprinkle of shredded cheese, 2 little tomatoes from the garden

Depression snacks: 632 calories

1/2 fast break

pick up biscuit

10 pita crackers

2 Tbsp blue cheese dressing

Note to self: Maybe get on the bike or go for a walk when life gets you down. Watching YouTube while eating junk to drown your sorrows doesn't work so well.

Dinner: 282 calories

tortilla, lettuce, tomato, cucumber, avocado, olives, laughing cow cheese, dressing, smoked salmon

Snack:  

Total food calories: 

Total exercise calories: