Haven't updated this blog in ages.
Reached my WW goal a couple of weeks ago and am currently considering lowering it as I continue to lose weight because of running.
Haven't weighed in yet this week - that's tomorrow - but if I'm not about 123 (my goal was 127) I'll be surprised. It's been a hard week and while I haven't been eating well, I have been running a lot. I'll do nutritionally better next week and will hopefully stabilize.
Wednesday, February 10, 2010
Sunday, January 3, 2010
What I ate
Sunday January 3rd 2009
Wooooeeee were the holidays difficult! =) However I'm back on the wagon and that's good. Furthermore I ran ever such a lot throughout November and December and I'm hoping that helped keep a lot of the extra weight off.
Not sure what I weigh right now as I haven't weighed in for two weeks (They were closed Christmas Eve, and I chose not to weigh in New Year's Eve). This Thursday will be an interesting day for sure.
Today was Fast Sunday so it is rather an odd day for food and drink.
Whole Wheat spaghetti - set point 5
1/2 cup bolognaise sauce - 3
2 cups orange juice - 4 points
2 cups chocolate milk - 5 points
I'll probably have a salad tonight.
Wooooeeee were the holidays difficult! =) However I'm back on the wagon and that's good. Furthermore I ran ever such a lot throughout November and December and I'm hoping that helped keep a lot of the extra weight off.
Not sure what I weigh right now as I haven't weighed in for two weeks (They were closed Christmas Eve, and I chose not to weigh in New Year's Eve). This Thursday will be an interesting day for sure.
Today was Fast Sunday so it is rather an odd day for food and drink.
Whole Wheat spaghetti - set point 5
1/2 cup bolognaise sauce - 3
2 cups orange juice - 4 points
2 cups chocolate milk - 5 points
I'll probably have a salad tonight.
Thursday, November 19, 2009
Measurements
Thursday November 19th
Bust: 39″/34"
Waist: 34.5″/28.5"
Hips: 44″/39"
Upper Arm: 13″/11.5"
Lower Arm: 8.5″/8.5"
Thigh: 25″/22"
Calf: 16″/14.5"
So it's going well. =)
Weigh- in today. That should be interesting as I haven't been able to run as much this week. I'll try to update my weigh-in this afternoon, but then I'll be going offline for a while. Hopefully I'll be near goal weight by the time I check in after that. =)
Bust: 39″/34"
Waist: 34.5″/28.5"
Hips: 44″/39"
Upper Arm: 13″/11.5"
Lower Arm: 8.5″/8.5"
Thigh: 25″/22"
Calf: 16″/14.5"
So it's going well. =)
Weigh- in today. That should be interesting as I haven't been able to run as much this week. I'll try to update my weigh-in this afternoon, but then I'll be going offline for a while. Hopefully I'll be near goal weight by the time I check in after that. =)
Sunday, November 15, 2009
What I ate
Sunday 15th November 2009
20 tiny chocolate frosted mini wheats - 1 point
1 cup milk - 1 point
1 cup grapes - 1 point
1/2 cup noodles - 4 points
1 tsp oil - 1 point
1/2 cup meat and sauce - 3 points
1/2 cup bryer's ff ice cream - 1 point
I know I should really have a green smoothie for tonight to have all my veggies and fruit - but I just don't want to. I'm not hungry really. I may have another cup of milk, or a cup or two of juice...but that's about it. A pretty unhealthy day really.
Total: 12/18 points
20 tiny chocolate frosted mini wheats - 1 point
1 cup milk - 1 point
1 cup grapes - 1 point
1/2 cup noodles - 4 points
1 tsp oil - 1 point
1/2 cup meat and sauce - 3 points
1/2 cup bryer's ff ice cream - 1 point
I know I should really have a green smoothie for tonight to have all my veggies and fruit - but I just don't want to. I'm not hungry really. I may have another cup of milk, or a cup or two of juice...but that's about it. A pretty unhealthy day really.
Total: 12/18 points
What I ate
Saturday 14th November 2009
Date Night
cereal and milk - 2 points
1/2 banana - 1 point
halloumi cheese - 4 points
1 tsp oil - 1 point
1 cup grapefruit juice - 2 points
tempura - 5 points
sushi #1 at Sake - 11 points
ww ice cream - 2 points
Total: 28/18 points
Date Night
cereal and milk - 2 points
1/2 banana - 1 point
halloumi cheese - 4 points
1 tsp oil - 1 point
1 cup grapefruit juice - 2 points
tempura - 5 points
sushi #1 at Sake - 11 points
ww ice cream - 2 points
Total: 28/18 points
What I ate
Friday 13th November 2009
Work, and leadership training in Murfreesboro.
cereal and milk - 2 points
bread and butter- 3 points
thin bread - 1 point
salad and dressing with olives - 3 points
sushi - 6 points
bite of pizza and breadstick - 6 points
1 cup grapes - 1 point
Total: 22/18 points
Work, and leadership training in Murfreesboro.
cereal and milk - 2 points
bread and butter- 3 points
thin bread - 1 point
salad and dressing with olives - 3 points
sushi - 6 points
bite of pizza and breadstick - 6 points
1 cup grapes - 1 point
Total: 22/18 points
Weigh-in, what I ate
Thursday 12th November 2009
Weigh-in
Today was my week 25 weigh in. I finally set my goal weight; 127lbs. I really want to be 125lbs, and this gives me a 2lb fluctuating leeway.
Original Weight: 165.8lbs
Total Weight loss: 32 lbs
Today's weight loss: 1.6 lbs
Today's weight: 133.8 lbs
What I ate
Banana - 2 points
sushi - 4 points
chocolate milk 2 cups - 4 points
tortilla - 1 point
chicken and salad - 3 points
1 cup grapefruit juice - 2 points
1 cup oj - 2 points
hot milk - 1 point
100 calorie pack cookies - 2 points
Total: 21/18 points
All nutrients except the oil...again.
Weigh-in
Today was my week 25 weigh in. I finally set my goal weight; 127lbs. I really want to be 125lbs, and this gives me a 2lb fluctuating leeway.
Original Weight: 165.8lbs
Total Weight loss: 32 lbs
Today's weight loss: 1.6 lbs
Today's weight: 133.8 lbs
What I ate
Banana - 2 points
sushi - 4 points
chocolate milk 2 cups - 4 points
tortilla - 1 point
chicken and salad - 3 points
1 cup grapefruit juice - 2 points
1 cup oj - 2 points
hot milk - 1 point
100 calorie pack cookies - 2 points
Total: 21/18 points
All nutrients except the oil...again.
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