Monday 25th July 2022

 Weight: 

Today's activities:

Walk: 91 calories

9000 steps

Bike: 239 calories

10.68 miles 492ft elevation 54 mins

Today's Food

Breakfast: 235 calories

Smoothie - 2 cups almond coconut milk, 2 Tbsp pb powder, 1 Tbsp cocoa, 1 frozen banana.

Lunch: 188 calories

1.5oz tuna

0.5Tbsp lite mayo

0.5 tsp mustard

ole tortilla

1/4 cup romaine

cherry tomatoes

cucumber

pepper

1/2 cup grapes

Dinner: 424 calories

2.5oz chicken thigh

2 medium carrots

1.5 medium potatoes

1/4 cup chicken gravy

Snack:  796 calories

1 digestive biscuit

2 Tbsp hummus

85g sugar snap peas

3 slices homemade bread

2 tsp butter

1 cup milk

0.5 Tbsp honey

Total food calories: 1,644

Total exercise calories: 330

Sunday July 24th

Weight: 

Today's activities:

Yoga: 48 calories

30 mins.

Today's Food

Breakfast: 235 calories

Smoothie - 2 cups almond coconut milk, 2 Tbsp pb powder, 1 Tbsp cocoa, 1 frozen banana.

Lunch: 399 calories

cheese and tomato sandwich with side salad

Snack: 100 calories

m&m cookie

Dinner: 404 calories

Pasta with tomatoes, olives, mozzarella cheese, pepper.

Snack:  130 calories

1/2 cup ice cream

Total food calories: 1,138

Total exercise calories: 48

Saturday July 23rd 2022

Weight: 161.3 lbs

Today's activities:

Bike: 604 Calories

22 miles 1,040 ft elevation 1 hr 47 mins 

"Chasing the Sun" on Makuri Island.

Today's Food

Breakfast: 235 calories

Smoothie - 2 cups almond coconut milk, 2 Tbsp pb powder, 1 Tbsp cocoa, 1 frozen banana.

Lunch: 540 calories

sourdough, laughing cow cheese, tomatoes, olives, smoked salmon, M&M cookie, 1 bag baked chips

Dinner: 411 calories

quesadilla with salad

Snack:  250 calories

Bowl of ice cream

Total food calories: 1436 Calories

Total exercise calories: 604 Calories

Friday July 22nd 2022

Weight: Forgot to weigh

Today's activities:

Food shopping. It took hours.  Four different shops.  105f.  

Today's Food

Breakfast: 235 calories

Smoothie - 2 cups almond coconut milk, 2 Tbsp pb powder, 1 Tbsp cocoa, 1 frozen banana.

Lunch: 600 calories

Sushi

Snack: 

grapes

Dinner: 

1 slice cheese pizza, 1 breadstick, 1 chicken nugget

Snack: 

Bowl of cereal

Thursday July 21st 2022

Weight: 162.2 lbs

Today's activities:

Bike: 340 calories

9.33 miles. 226 ft elevation. 45 min. 

Today's Food

Breakfast: 235 calories

Smoothie - 2 cups almond coconut milk, 2 Tbsp pb powder, 1 Tbsp cocoa, 1 frozen banana.

Lunch: 313 calories

Sandwich - 2 slices sourdough bread, 1 slice cheese, tomato. liquorice Catherine wheels

Snack: 140 calories

Key Lime Greek Yoghurt

Dinner: 338 calories

Korean Pork, Rice, egg, lettuce, cucumber, ranch dressing, soy sauce.

Snack:  389 calories

maple bacon doughnut

Total food calories: 1,415

Total exercise calories: 340

Wednesday July 20th 2022

Weight: Got up late, forgot to weigh myself 

Today's activities:

Didn't happen.

Today's Food

Breakfast: 235 calories

Smoothie - 2 cups almond coconut milk, 2 Tbsp pb powder, 1 Tbsp cocoa, 1 frozen banana.

Lunch: 396 calories

Sushi

Snack: 270 calories

White mice 

Dinner:

Pita chips, hummus, honey bunches of oats, something else I forgot what.

Snack:  

Cup of milk

Total food calories: Didn't count

Total exercise calories: 0

Meh. Tomorrow's another day. 

Tuesday July 19th 2022

 Weight: 161.7 lbs

Today's activities:

Bike: 550 calories

1hr 37 mins  - 2 Zwift workouts on reverse figure 8

Back still hurts.  Didn't go for a walk, didn't do new PT exercises, took some pain killers.  I'll get back to the point where my back doesn't hurt anymore, then add new things one by one rather than all at once to try to pinpoint what's causing the issue. 

Today's Food

Breakfast: 235 calories

Smoothie - 2 cups almond coconut milk, 2 Tbsp pb powder, 1 Tbsp cocoa, 1 frozen banana.

Snack: 80 calories

150g peaches

Lunch: 263 calories

3 eggs, sprinkle of shredded cheese, 2 little tomatoes from the garden

Depression snacks: 632 calories

1/2 fast break

pick up biscuit

10 pita crackers

2 Tbsp blue cheese dressing

Note to self: Maybe get on the bike or go for a walk when life gets you down. Watching YouTube while eating junk to drown your sorrows doesn't work so well.

Dinner: 282 calories

tortilla, lettuce, tomato, cucumber, avocado, olives, laughing cow cheese, dressing, smoked salmon

Snack:  

Total food calories: 

Total exercise calories: 

Monday July 18th 2022

Weight: 162.2 lbs

Today's activities:

Walk: 172 calories

2.2 miles. 67ft elevation. 47 mins.  

Weights: 96 calories

Pahla B light weights workout. 24 mins.

Bike: 478 calories

12 miles. 1,053 ft elevation. 1 hr 3 mins. 

Yoga: 61 calories

Including PT exercises, 20 mins.

Back hurts.  Why does walking make my back hurt?

Today's Food

Breakfast: 235 calories

Smoothie - 2 cups almond coconut milk, 2 Tbsp pb powder, 1 Tbsp cocoa, 1 frozen banana.

Lunch: 537 calories

Sandwich - 2 slices sourdough bread, 4 slices salami, 2 slices cheese, tomato, cucumber, mustard, lite mayo. 

Snack: 162 calories

Oatmeal with 1/4 cup milk, 1/2 Tbsp pb, 1/2 tsp sugar.

Dinner: 355 calories

4oz chicken breast, 1/4 cup rice, 1 cup veggies, herbal tea, 1/2 tsp honey

Snack:  62 calories

12.5g Minstrels

Total food calories: 1,352

Total exercise calories: 807

Friday Jan 31st 2020

Moved on to MFP and can't be bothered to blog food in both places. =D

Note to self: Even if you exercise like a maniac you won't lose weight if you keep making and eating brownies.  Just sayin'.  =D

Saturday January 25th 2020

Breakfast: Smoothie

Lunch:  

Hamburger bun

Egg

1/2 Tbsp mayo

1 tsp hot sauce

cucumber

tomato

salt

Snack:

Edamame

Dinner:

Family meal @ Nachos. It was delish.

Filete Veracruzano.

Grilled fish

Tomatoish sauce

Guacamole 

Sour cream

Slice of tomato

Spanish rice

Friday January 24th 2020

Breakfast:
Smoothie

Lunch:

Uhm.  I can't remember.


Dinner:
dominos thin crust veggie pizza.  Not worth it.  I am disappoint.

Snack:
Baskin Robbins peanut butter chocolate ice cream.  Worth it. Only disappoint was I got a kids cup instead of a boatload of it.

Thursday January 23rd 2020

Breakfast:

Smoothie.  

A reminder of what a smoothie is in case you forgot:

1.5 cups almond/coconut milk

1 banana (frozen)

1 Tbsp cocoa powder

2 Tbsp peanut butter

I quit using PB powder because I was having guilt at the huge package it came in and all the cost of shipping it to me etc.  So I just take my glass jars off to whole foods and grind PB there.  It's expensive though, soooooo who knows how long it will last.  I wish I could use my reusable jars at Kroger but noooooooo.  

Lunch:

2 tortillas

cucumber

lettuce

crab salad

Also I've been drinking hot herbal tea and honey like it's going out of style. It makes me feel a little better for 20 mins or so.  I'd also like to announce that DayQuil isn't half as effective as NyQuil.  It just barely takes the edge off.  Also NyQuil didn't do its job last night so I'm most disappointed.  I thought it was meant to stop aches?  But nooooo, I was flipping back and forth every couple of minutes trying to get my hips and legs to quit aching. 

Anyway, when I went to walgreens to stock up on NyQuil and DayQuil because we'd used it all, I also bought a packet of snack sized Reeses Peanut Butter Cups.  How am I going to lose weight when I keep eating cookie dough and PB cups?  What is wrong with me?  Sugar addiction.  That's what it is.  Also fat addiction.  Also, "Dang I feel rotten and these things taste good" addiction.

Anyway, I've had three of them so far and I'm going to have more.  Don't judge me. 

Dinner:

Vegetable soup

2 slices bread and butter

1 Tbsp frosting, 1 Tbsp PB

Wednesday January 22nd 2020

Breakfast: 

Smoothie

Snack:

Caro 

Toast

Butter

Jam

Lunch:

Sushi with Monica

- 7 pcs nigiri

- small california roll

- miso soup

- salad

Snack:

Cookie dough. Sigh.

Dinner:

Bowl of rice krispies.  I was beginning to feel really quite nasty at this point. Sneezing, runny nose, achy achy legs.  

Tuesday January 21st

Breakfast: Smoothie

Lunch:
Crab salad
Lettuce
2 small tortillas

Dinner:
Spaghetti
Taco meat
lettuce
tomatoes
salsa
ranch dressing
Don't judge, it's just a bunch of leftovers that was in the fridge.  It was pretty good.

Also dinner:
Eggs and a waffle

Also dinner:
Bowl of rice krispies

I'd ridden like 2 1/2 hours and was So. Dang. Hungry.

Sunday January 19th

Breakfast: Smoothie

Lunch: 

2 slices wheat bread

1 egg

3 slices bacon

butter

ketchup

Snack:

Spoonful of frosting.  As one does. 

Dinner:

2 oz spaghetti

1/3 cup spaghetti sauce with ground beef

sprinkle of cheese

1 slice toast with butter and garlic salt

Snack:

2 cups 2% milk

1/4 cup rice flour

1/4 cup sugar

2 tsp vanilla

1 Tbsp chopped pecans

Saturday January 18th

Breakfast: Smoothie

Lunch:

Tuna fish and mayo

cheese

tomato

lettuce

2 slices sourdough bread

Dinner:

3 pancakes

2 eggs

4 slices bacon

maple syrup

butter

And cake.  It's all gone now though. Curses. 

Friday January 17th

Breakfast: Smoothie

Snack: Panera scone and hot chocolate

Lunch: nada

Dinner: 

We went to dinner at my husband's boss' house.  He is Japanese, and fed us the most amazingly delicious stuff.

Spring rolls

sushi

sashimi

marinated bamboo shoots (Ok, those were my favourite. So good)

Radish and carrot salad

chicken hot pot made from scratch, that had been simmering for like 2 days or something.

Curry rice  - that was my favourite along with the bamboo shoots

and a bunch of other stuff. It was so delicious.  

He made the sushi in a unique way.  He pressed rice into a pan and topped it with flaked tuna.  Then he topped that with another layer of rice, and topped that with slices of salmon, then cut it into rectangles.  It was delicious. =)

Came home, ate more cake.

Thursday January 16th

Breakfast: Smoothie

Lunch: Salad sandwich?

Dinner:

Cheesy vegetable soup

I think I made a cake this day, so there was probably some cake and frosting involved as well. 

Wednesday January 15th 2020

Breakfast: Smoothie

1 banana

1 Tbsp cocoa powder

2 Tbsp peanut butter

1.5 cups almond/coconut milk

Snack:

Caro with 2% milk

2 slices toast with butter, jam, peanut butter

Lunch:

2 slices bread

1/2 tbsp butter

1/2 tbsp mayo

1 slice ham

1 slice cheese

mushroom

1/2 tomato

cucumber

romaine

Snack:

1/2 cup rice pudding

Dinner: Can't remember.  I think it was Andrew's leftover chicken n dumplins from Cracker Barrel. 

Tuesday January 15th 2020

Breakfast: Smoothie

Snack: 

Caro with cream and sugar

2 slices of toast with butter and jam

Lunch:

rice krispies with 2% milk and 1 tsp sugar

Dinner:

3 small tortillas

romaine

tomato

salsa

shredded cheese

taco meat

jalapeños