Breakfast - Chocolate PB Smoothie - 232 Cal
Almond Coconut blend 1.5 cups - 60 cal
Banana - 105 cal
1 Tbsp cocoa powder - 20 cal
Jif chocolate PB powder 2 Tbsp - 47 cal
Lunch - 541 Cal
Salmon hand roll - 183 cal
lettuce - 15 cal
3 jumbo queen olives - 30 cal
1/2 tomato - 18 cal
1/8 cucumber - 6 cal
2 tbsp danish blue cheese crumbles - 100 cal
2 tbsp ranch dressing - 120 cal
egg - 70 cal
Dinner - 702 cal
1/2 spicy salmon roll - 240 cal
1/2 california roll - 112 cal
chocolate chip banana bread - 229 cal
1 cup 2% milk - 120 cal
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