Sunday, June 28, 2009

What I ate

Saturday 27th June

Breakfast:
1/4 cup blueberries - 0 points
1 Strawberry - 0 points
1/4 cup plain yoghurt - 1 points
1 Tbsp wheatgerm - 0.5 points

Lunch:
Sandwich thin - 1 point
Laughing Cow cheese wedge - 1 point
Veggies - 0 points
1/2 cup grapes - 0.5 points
2 cups salad with dressing - 2 points

Snack:
1 cup milk - 2 points
1/2 cup blueberries - 0.5 points
Fiber plus bar - 2 points

Dinner:
Quiche from the WW cookbook - 5 points
ww ice cream bar - 2 points
1 cup milk - 2 points
1 tbsp chocolate syrup - 1 points

Total: 20.5 points

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